Overview
Studio H Fitness offers Barre, HIIT, Yoga, and Personal Training. Check out "services" for a description of our classes.
First class is always free!
Tags
- Yoga Studio
- Personal Trainer
- Gym Physical Fitness Center
- Gym/physical Fitness Center
Description
Sculpt - Strengthen - Stretch
Check out class schedule at top of posts for current class schedule.
Beyond Barre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat.
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At Beyond Barre we use ballet barre leg sculpting exercises and amplified them. In addition to our leg contouring barre work weights are added to tone the arms and a stomach flattening abdominal series is included to challenge the core.
