B-Fit Bedford Fitness & Nutrition is a gym, located at 328 Great Rd, Bedford, Massachusetts 01730-2317, United States. Visit their website www.bfitbedford.com or LinkedIn profile for more detailed information.

The B-Fit Bedford Fitness & Nutrition transformation system.We help women in, and around Bedford build healthy lifestyle habits and achieve incredible results through effective workouts, nutritional coaching and support, and accountability.Get in the best shape of your life, for the rest of your life — with help from the best. It's time to improve your health, get the body you've always wanted, and say goodbye to dieting forever. From expertly coached training sessions to our Signature HealthyHER Fat Loss nutrition plan, we've got everything you need to make sure you reach your goals...period.- The B-Fit BURNWe combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You'll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate. You'll get AMAZINGLY effective workouts, just show up and we'll take care of the rest!- Our HealthyHER Nutrition Coaching MethodNutritional coaching is the cornerstone of what we do. The food we eat can dictate so much about us and that is why we make sure that you've got all of the tools and resources to be able to eat healthy and reach your goals. From meal plans, shopping lists, recipes…we've got you covered..- Accountability & SupportWhen the going gets tough, whether it's busy schedules, rainy days, or that incling to just keep driving past the gym…you've got us. Between your coaches and the other amazing women in our program, no matter the day you're not going to want to miss one of your sessions!

Tags : #Health, #WellnessFitness, #Fitness, #PersonalTraining, #WeightLoss