All levels from beginners to seasoned veterans are welcome! We offer programs in Boxing, Muay Thai, Kickboxing, No-gi Jiu-Jitsu, Judo, MMA, kids classes, and bootcamps. We use all of the boxing equipment (weights, kettle bells, heavy bags, speed bags, jumping ropes, and the use of agility drills, etc.). Muay Thai, Boxing, and MMA are geared towards the person taking his/her training a little more seriously. Technique and drills are the main focus. Light technical sparring is offered towards the end. We also have a kids MMA program and specialty seminars....
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