Ananda Institute of Living Yoga

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“Yoga” means more than physical positions. “Living Yoga” means to awaken to your own highest potential and to see oneself as part of the greater life of all. “Living Yoga” brings calmness, intuition, health and vitality to daily life.

The courses offered by the Institute of Living Yoga range from the movements of Ananda Yoga to courses in parenting, leadership and material success.

The centerpiece of “Living Yoga” is contained in the art and science of meditation. Meditation enhances self-awareness and self-understanding. By greater mindfulness we find that we respond to life’s opportunities and challenges with calmness, confidence and creativity. Hatha Yoga (Ananda Yoga) enhances meditation as “meditation in movement.” Combined with the Life Force control techniques such as the Energization Exercises (tension exercises), we learn meditation in stillness and meditation in action: thus, meditation “all the time!” The more we live centered in the Self within, the greater is our ability to reach the center of any person or circumstance we encounter.

• Anynomous

  21 October 2019

  ✨NEW YOGA CLASS!✨TUESDAYS, 9am!✨(Optional Meditation Class right after, 10:30!)

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• Anynomous

  19 October 2019

  Plan your holiday shopping to start here on November 2nd! This festive fair will include lots of buy it now gifts and treats to eat! Unique items...something for everyone! 🤩🌠🥳

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• Anynomous

  08 October 2019

  ✨NEW ANANDA YOGA CLASS!✨Tuesdays at 9:00am. Joy!✨ (Optional How to Meditate Class to follow at 10:30am.)

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• Anynomous

  20 September 2019

  Curious about how to play the harmonium? Sign up for our class. We will provide harmonium for you to play during class! 🤩

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• Anynomous

  07 September 2019

  Guess who is teaching yoga this Saturday morning at 9am? Murali Venkatrao 👍 Oh and class is FREE on Saturday, September 7th!

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• Anynomous

  23 August 2019

  Enjoy the fruits of your labors! As a big huge thank you to the beautiful supportive community that surrounds us all, ALL drop-in yoga classes are free starting on Monday Labor Day 9/2 through Saturday 9/7! 🤩🌠🥳

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• Anynomous

  23 August 2019

  Curious about meditation? This class will be held in the yoga hall on Thursday nights! 🤩🧘‍♀️👍

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• Anynomous

  17 August 2019

  Yoga at 9a tomorrow with Suzi Wright in the Blue Lotus Temple 🙏🤩🧘‍♀️

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• Anynomous

  08 August 2019

  Mark your calendars! This Friday is Restorative Yoga with Lorie M Gail🤩🙏🧘‍♀️👍

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• Anynomous

  31 July 2019

  Congratulations to our newest RYT 500 yoga teacher... Sita Michelle Tocco!!! 🤩👍😃🥳

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