FLOW & FORM - Martial Arts and Yoga Studio Baguio

Location :

4th Floor ECCO Bldg. , Assumption Road, corner General Luna, 2600 Baguio City

• Anynomous

  07 September 2018

  Our Teacher. 🙏❤

  "Some days I am more wolf than woman... and I am still learning how to stop apologizing for my wild. - Nikita Gill" . We have to stop apologizing for our wild. For being outspoken, for going beyond the norm, for not being paraded to socialize, for hiding in fright because of our upbringing and finally breaking through. . Stop apologizing for being repeatedly shamed because we didn't fight hard enough or long enough. For being "hormonal" as we are often accused because we finally spoke up. Stop apologizing for the way we dress. Enough apologizing for being a woman. . #nikitagill #wolfandwoman #yogaonandoffthemat #fridaymusings #womenarestrong #stopapologizingforbeingawoman #ashtangainbaguio #ashtangabaguio #ashtangavinyasayoga #ashtangainthemountains #ashtangiofthemountains #mysoremornings #yogawithcharm #YogaInBaguio #BaguioYoga #YogaBaguio

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• Anynomous

  04 September 2018

  #TeamMaxFusion Kickboxing @ FLOW & FORM - Martial Arts and Yoga Studio Baguio. 💪🏼😁🤙

  Join us every TTH 6PM to 730PM and SAT 530 to 7PM.

• Anynomous

  04 September 2018

  🤣 Join us @ Flow and Form Martial Arts and Yoga Studio. 💪🏼😉

  Video Credit: Martin Anthony Defensor

• Anynomous

  03 September 2018

  "If you are persistent, you will get it. If you are consistent, you will keep it. "

  Be consistent in all that you do. It doesn't matter how flexible or strong you are, what matter is how consistent you are in the effort you give. . Congratulations to our 30 Day Ashtanga Yoga Challenge winner, Hazel Fianza! Your dedication, discipline and effort inspires us. Continue inspiring people with your light. Namaste! ... . To help sustain your practice, we at FLOW & FORM - Martial Arts and Yoga Studio Baguio would like to award you with 1 month unlimited yoga class. 🙏 . Thank you to all who participated in the challenge as well and may it not only be every challenge that we step on the mat but every single day as well. 💪🕉❤🙌 . . . #yoga #ashtangavinyasa #yogainphilippines #yogainbaguio #yogaishealing #baguio #sessionroad #ekamyogastudio #ekamyogabaguio #ashtangainbaguio #hotyoga #wellness #health #fit #exercise #movement #warrior #meditate #destress #strength #flexibility #rys #BaguioYoga #YogaBaguio #flowandformbaguio30dayashtangachallenge #yogawithcharm

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• Anynomous

  02 September 2018

  💪🏼😉 Everybody's welcome to join us. Muay Thai/Muay Boran/Boxing Classes every TTH 6PM to 730 and SAT 530 to 7PM.

  ✔Clean and safe environment. ✔Friendly staff.... ✔Begginer friendly. ✔FREE and unlimited drinking water. ✔Clean toilet and shower.

  We are located above Mcdonald's Assumption corner General Luna. 4TH floor ECCO building. Across UB and SLC.

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• Anynomous

  02 September 2018

  CHARACTER, DISCIPLINE AND CONFIDENCE! 👊

  Join our Karatedo Clases with PMA Martial Arts Instructor and 5th Dan Blackbelt, Coach Jayson Vicente!

  ✔5th Dan Black Belt Instructor.... ✔Our Instructor has trained students who became champions in Arnis, Karatedo and Kali. ✔Training time is always maximized. ✔Values oriented. ✔Disciplined environment.

  Every MON 5PM, FRI 5PM & SAT 930AM.

  Located @ FLOW & FORM - Martial Arts and Yoga Studio Baguio, 4th Floor ECCO Building, Assumption Rd. corner General Luna. (Above Mcdo Assumption, across SLC and UB).

  #Karatedo #KaratedoInBaguio #TraditionalMartialArts #BlackBelt #MartialArtsinBaguio #SelfDefenseForKids #FlowAndForm #Baguio #CityOfPines

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• Anynomous

  01 September 2018

  JOIN US and learn the basics of kickboxing, wrestling and MMA with Coach Jon Venzuela every MWF 10am to 12NN! 💪🏼

  At FLOW & FORM - Martial Arts and Yoga Studio Baguio, 4th Floor ECCO bldg., Assumption Rd. corner General Luna. Above Mcdonald's Assumption. Across UB and SLC.

  #MartialArtsinBaguio #MmaBaguio #MMAinBaguio #KickboxingInBaguio #WrestlingInBaguio #BJJinBaguio #SelfDefenseInBaguio #BaguioKickboxing #FlowAndForm #MartialArts #SelfDefenseForWomen #FightClub #Warrior #Baguio #CityOfPines #SessionRoad #SummerCapital

• Anynomous

  01 September 2018

  Learn from the best and join our Kali FMA Knife Fighting class with Cinco Teros Baguio Coach and PMA instructor, Sir Jayson Vicente.

  Every Tues & Thurs 730PM and Sat 11AM.

  @ Flow and Form Martial Arts & Yoga. 4th Floor ECCO buildiing, Assumption Road Corner General Luna. Above Mcdonald's Assumption corner Gen. Luna. Across SLC and UB.

  ...

  #KaliInBaguio #KaliKnifeFighting #FMAinBaguio #FilipinoMartialArts #FlowAndFormMartialArts #BaguioCity #CityOfPines #Baguio

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• Anynomous

  30 August 2018

  "STOP WISHING. START DOING!"

  ✔Learn how to defend yourself! ✔Improve your character! ✔Lose weight!... ✔Feel good!

  Join our Kickboxing with MMA Drills class with Coach Jon Venzuela!

  Every MWF 10AM to 12NN.

  @ Flow and Form Martial Arts and Yoga. Located above Mcdonald's Assumotion Corner General Luna. 4th Floor ECCO Building. Across UB and SLC.

  #Kickboxing #Wrestling #FlowAndFormMartialArts #MMAinBaguio #KickboxingInBaguio #BaguioCity

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• Anynomous

  30 August 2018

  Learn from the best and join our Kali FMA Knife Fighting class with Cinco Teros Baguio Coach and PMA instructor, Sir Jayson Vicente.

  Every Tues & Thurs 730PM and Sat 11AM.

  @ Flow and Form Martial Arts & Yoga. 4th Floor ECCO buildiing, Assumption Road Corner General Luna. Above Mcdonald's Assumption corner Gen. Luna. Across SLC and UB.

  ...

  #KaliInBaguio #KaliKnifeFighting #FMAinBaguio #FilipinoMartialArts #FlowAndFormMartialArts #BaguioCity #CityOfPines #Baguio

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• Anynomous

  30 August 2018

  🌟UPDATES FOR SEPTEMBER 2018🌟

  ☘️SPECIAL CLASSES/ WORKSHOPS☘️

  A. This September we will be holding a 10 Day Intensive Fitness Camp led by Coach Noriel! Stay tuned on dates and more info! 💪

  ...

  B. Mixed class cards now introduced! Want to try yoga and BJJ? How about Kickboxing and yoga? We got you covered! Try out 5 classes of BJJ or Kickboxing and 5 classes Yoga for only Php 1600. Or you might want to try 5 classes of Kali or Karate Do and 5 Yoga classes for Php 1800. Check out the image attached below for our hybrid class cards all valid for 1 month. 😁💪🕉

  C. Students will now have 8% discount on packages that they will avail. Just present your valid school ID and enjoy your discounted classes. 😊

  D. Open mat schedule is now available for personal trainings this September! Checkout the schedule for open mats below and just send us a message when you'd like to book.

  🤼‍♀️The Annual Membership fee for ALL activities is at Php700 only. Pay the annual fee and avail of all activities at membership rates.🤼‍♂️

  🏢Please check out FLOW & FORM - Martial Arts and Yoga Studio Baguio for more details. 4th Floor Ecco Building Assumption Road Above McDonalds's.🏢

  📱For Inquires, you may message us through FB or you may call/text 0999-888-0701F or 0905-169-4610F📱

  #KickboxingInBaguio #KaratedoInBaguio #BaguioMMA #JiuJitsuInBaguio #BJJBaguio #FabricioBaguio #MartialArtsBaguio #FitnessBaguio #BJJ #Baguio #KMAFabricioBaguio #KMAFabricio #JiuJitsuPhilippines #BJJinBaguio #yogainphilippines #yogainbaguio #baguio #sessionroad #whenibaguio #summer #KamphuisFabricio

  #yoga #ashtangavinyasa #yogainphilippines #yogainbaguio #baguio #sessionroad #ashtangainbaguio #hotyoga #yoga #ashtangavinyasa #yogainphilippines #yogainbaguio #baguio #sessionroad #ashtangainbaguio #hotyoga #bjjinbaguio #teamfabricio #bjj #martialarts #kickboxing #circuittraining #mma #fitness #wellness #health #fit #exercise #movement #warrior #meditate #destress #strength #flexibility #baguio #pilates #karate #kali #combat #warrior #meditate #wellness #fit #peace #pilates #pilatesinbaguio #fun #sweat #health #wellness #wheninbaguio #summer

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• Anynomous

  24 August 2018

  UPDATES ON AFTERNOON AND EVENING CLASSES AUGUST 24 2018

  Hello good afternoon everyone! Classes will be cancelled this afternoon and evening due to bad weather. Participants of the 30 Day Ashtanga Challenge who are still in the running will not be affected by this morning and evening class cancellation. Keep safe everyone!