About
Location :
Opening Hours
- Monday 06:00 - 20:00
- Tuesday 06:00 - 20:00
- Wednesday 06:00 - 20:00
- Thursday 06:00 - 20:00
- Friday 06:00 - 20:00
- Saturday 09:00 - 12:00
- Sunday 09:00 - 12:00
Description
Instinct Fitness is the premier CrossFit box in Wellington offering 2 locations. Home of the Fittest Man in NZ and 2 Pacific Regionals athletes.
For full membership prices see our website or drop in for a Free Intro Class.
Locations:
192 Willis Street, Te Aro
210 Thorndon Quay, Pipitea
15 Reviews
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03 December 2023
Happy Wednesday 🤙 #shakabrah
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29 November 2023
Our annual in-house competition celebrating fitness and community. This year was a one day competition with male/female pairs and included 5 workouts.
Tag yourself & your friends.
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22 November 2023
Good luck to Jan, Pat, Charlie, Chelsea, Gabriella and Elle representing Instinct Fitness at Two to Tango in Auckland this weekend! 💪 💪 #crossfit #competition #instinctfitnessnz
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19 November 2023
The First Term of Instinct Kids is finished 🙌 The kids spent the 10 weeks going through fundamentals of CrossFit and developing better body awareness. 🏋️♀️🤸🏻♀️🏃♀️ Thanks to all the families who signed up and joined in ever week. Registration for next term opens up next week and if we have enough interest we will be running two session - one for the younger kids and one for the older ones. ... #crossfit #instinctfitness #kidsfitness #community
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18 November 2023
Noah forgot to put his bar away. Let’s make sure he doesn’t forget ever again.
1 LIKE = 1 BURPEE
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17 November 2023
CrossFit, the best way to build Batman!
Send us a message and Get started today with a Free Trial class. Fight crime tonight.
(Batman costume not included)
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10 November 2023
Want your workouts to be fun? Need help with what exercises to do?
We are located in the Wellington CBD and have classes throughout the day. Our coaches will help you get started and simplify any and all CrossFit movements.
...Summer is just around the corner, it's time to chuck on your activewear and get in shape!
Sign up for your free intro class today, send us a message or email: info@instinctfitness.co.nz
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31 October 2023
Okay…so you have heard the whispers and YES they are true! Instinct Jamz is here.
Instinct Jamz is an in-house male/female pairs competition. This will take place at Instinct fitness on Saturday, 6th October from 9:00am to 3:00pm.
With both a Scaled and RX division to choose from, we are catering for all fitness level.
...Entry is $60 per team and with only 12 spots available per category, you will want to get in quick!
The Jamz will involve 4 workouts and a final for both category.
With plenty of prizes up for grabs and the guarantee of an epic day - WHAT are you waiting for? Get your Partner and sign up now!
We are currently working with CrossFit to have this event sanctioned so the top two teams will become a team at the 2019 games and to this point it is looking promising!
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09 October 2023
To anyone who thinks CrossFit is only for elite athletes, ————— The real goal of CrossFit (and any good exercise program) is to take ordinary people beyond the typical measures of health to a place that we term “fitness”. Once here we have a buffer against chronic disease. Positive physical appearance is a side-effect and for a small percentage CrossFit allows us to perform some cool party tricks, but don’t confuse this with the true end-goal.
...Consider the following: Imagine being in a boat going down a river. In the distance, you can hear the loud crashing of a waterfall. You soon realise you’re headed straight towards it. You have three options: 1. Do nothing and go over the edge of the waterfall resulting in probable death. 2. Paddle just enough that you teeter on the edge of the waterfall, if you miss a stroke or something causes you to lose focus you end up over the edge in seconds. 3. Paddle like crazy to get as far away as possible. Even if you get tired, lose focus, or encounter something potentially catastrophic at least you have enough distance between you and the waterfall that you have time to make adjustments and save yourself.
Now apply this to your life. Do you hang on the edge waiting for something to send you screaming over the edge or are you doing everything in your power to get away from danger? Or did you pick option 1 🤦♂️ #Repost @crossfithealth
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25 September 2023
Our ode to the @crossfitgames event “Battleground”. For Time: 200m Farmers Carry 2 Rope Climbs 800m Run... Obstacle Course 100m Run 20 Hanging Hip Touches 100m Run Obstacle Course 800m Run 2 Rope Climbs 200m Farmers Carry #crossfit #functionalfitness #obstaclerace
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16 September 2023
Instinct Kids starts today!
Class kicks off at 3:45pm and parents are encouraged to come along and get involved.
**If you haven't received your welcome email from us please email us at info@instinctfitness.co.nz
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16 September 2023
What a weekend 🙌🙌 NewZealand Nationals 2018 is done and we are so proud of all our amazing athletes. • All 3 of our Rx ladies made it to the final and Emma snuck onto the podium with a 3rd place finish. We also had 2 intermediate males in the final! Big shout out to The Gillum's and Dynamo Events for hosting such an awesome competition. 👌 Here’s how our athletes did:... Luke Fiso DNF (calf) Emma Wright 3rd Rx Paige Bradey 5th Rx Sian Ryan 14th Rx Rosie Peterson 25th Intermediate Noah Wenman 12th Intermediate David J. McArdle 15th Intermediate Dylan Crofskey 20th Intermediate Dylan Connolly Intermediate Iain Charlton DNF (shoulder) Matt Renata 8th Masters 40-49
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12 September 2023
All the best to our 11 strong team competing at the @newzealand_nationals this weekend in Cambridge. 🔶 RX - @paigebradey @siane_ryan @emma_wright28 @lukefiso ⚫️ Masters - @terangipairenata 🔶 Intermediate - @rosiepeterson @dylancrofskey @bigdylz @young_iain @noah.tyner @davidmcardle_ •••... #instinctfitness #wellington #crossfitthorndon #crossfit #teaminstinct
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11 September 2023
You will make time for things that you value... 💁♂️Do you value your health? 💁♀️Do you value your body? #crossfit #qualityoflife
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29 August 2023
Happy it’s Friday, or just hanging out for the weekend? ••• @hri17 📸 @hrsphotography
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