Athlete.Institute

At Athlete Institute we create evidence based sports and fitness training programs for clients who want to improve their sporting performance. Our clients include Paralympic, Commonwealth Games athletes as well as youth and recreational sportspeople.Youth Athletic DevelopmentIn order to provide the best sporting experience to young athletes, it is important to educate them on exercise science and injury prevention. Young athletes go through a period of accelerated growth (growth spurts- peak height velocity and peak weight velocity) during adolescence. The bones tend to grow faster than muscles and tendons that can negatively impact movement and performance. Therefore, teaching sound movement skills based on individual competency to develop mobility, speed, agility, strength, power aerobic and anaerobic fitness will be valuable for long-term athletic development.Corporate (Inhouse Wellness Program)We believe that a science-based fitness and wellness resource is the need of the hour for corporate today. There is so much information available in health and fitness that can be often misleading and taken out of context. Therefore, providing an unbiased education in complex topics such as ergonomics, posture, pain, mindfulness in movement, nutrition and recovery can help in the long-term performance of any organization. Combining the latest sports science research to improve physical performance with an understanding of the incremental improvements that lead to a winning advantage, we help our clients succeed, whether it's on the sports field or in the board room.To find out more please visit www.Athlete.Institute or drop us a line at SayHi@athlete.instituteWe look forward to hearing from you.

Tags : #Health, #WellnessFitness, #SportsScience, #StrengthFitnessTraining, #YouthAthleteDevelopment