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Added by Jopie, at 01 January 2020
Description
Many people know that rosemary is a scented herb that is often used to bring a Mediterranean aroma to different foods. But did you know that the benefits of rosemary are more than what meets the eye? If you would like to use this herb for your own health benefit, read on.
In days long gone, ancient Greeks and Romans cherished the many benefits of rosemary. Even today, rosemary is considered sacred because of its natural healing properties. One of the reasons why it you can freely enjoy the benefits of rosemary is that it is a scented herb that contains natural chemicals that provide a healthy cure.
This deciduous herb is rich in minerals that include; iron, calcium, phosphorous, sodium, potassium, zinc, manganese, magnesium. Potassium is a key component in body fluids which helps maintain blood pressure levels and controls heart rate. It also contains vitamins like vitamin A, B and C. Vitamin A is essential for good eyesight, maintaining healthy mucus membranes and protecting the body from lung cancer. Vitamin C which gives the body natural immunity and prevents bleeding gums also known as scurvy. Rosemary is also packed with anti-oxidants, for example, carnosic acid, which safeguards the brain tissues and helps in the prevention of brain disorders like Alzheimer's and memory impairment brought about by aging.
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