YOGA with Lichelle

Location :

Kaiserstraat 25, 2311GN Leiden
Added by Jopie, at 01 January 2020

Need a break from studying? Come take a class with ISN Leiden!

❋ THE CLASS ❋
Ashtanga yoga is a particular style of yoga which advocates a special type of breathing (ujjayi breath) and usually follows a specific sequence of poses (asanas). During these classes I will explain the usage of ujjayi breath and I will teach a part of ashtanga yoga's primary series.

It will be an all levels class, so no initial knowledge of yoga is required.

BYOM (Bring Your Own Mat)
If you don't have one; send me a message. I have a limited amount of mats which I can provide.

Classes will be taught in English.

❋ THE TEACHER ❋
Lichelle has finished her 200hrs ashtanga yoga teacher training in May 2016 in Rishikesh India. She has participated in different yoga and Tibetan Buddhist retreats in India and Nepal and finished her BA South Asian Studies in Leiden.

" I am dedicated to practice and teach a more classical form of yoga. These day yoga equals Instagram pictures and good-looking outfits and I am committed to counter this trend by teaching yoga the way I found it in India: A great physical exercise, but above all, a beautiful moving meditation"

"I will be teaching on a donation basis because I am still at the beginning of my yoga teaching journey. I feel as I am still learning as much from my students as they learn from me."

❋ MORE ❋
I am also available for private group/individual yoga and meditation classes.

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