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Added by Jopie, at 09 January 2015
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15 Reviews
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26 November 2015
I know i have been quiet for a while, that is because i was in studies, If you any questions for me, you can always ask and i will get back to you!
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23 November 2015
Good morning, firstly i wish you all a productive week, and would like to you that there is only 5 spots left on the course am having for this coming December, don't be left behind, call us and book your place
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01 June 2015
It was a hard fought battle with the brave warriors! We went to south africa and brought the cup home, i was proud to be the teams medical person, thanx namibia for the support and love
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27 March 2015
Pick up today's Namibian, sport section, I wrote an article on RECOVERY in sport.
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17 March 2015
We will inform family and friends about the funeral arrangements if every thing is finalized thank you for your support once again
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16 March 2015
On Saturday the 14th of March 2015 I lost my remaining parent. My dear beloved mother passed on. To my family and friends, lets hold each other's hands in this difficult time.
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06 March 2015
As promised pick up today's Namibian to read a column that I wrote. I had a long successful career, its time to give back
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24 February 2015
Check out the Namibian, every Thursday, there will be an article written on various topics concerning sport injuries
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18 February 2015
As a CAF approved Sports Medic Instructor, we wish to give out a course on Basic Sport Medicine Course and First Aid classes, if you are interested, write your name on our facebook page and number, an we will call you back
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16 February 2015
For Rehab
kinesio tape, kt tape, kinesio taping, taping, athletes tape, athletes tapingAnother important aspect of Kinesio tape for athletes is rehabilitation. Many times athletes experience that after a competitive event their body is exhausted or broken, or it may be that a non-competitive athlete has overtrained, but in either case rehab is needed. Manual manipulation is important to rehabilitation. Using Kinesio tape after a manual manipulation session can increase efficacy of your treatment more so than without Kinesio tape. The tape can help open up fascial tissue to make manual manipulation easier. It helps athletes after manual manipulation in that it gives a continuous amount of stabilization to the affected area and gives muscles and ligaments a chance to rebuild and restore by taking the pressure off of those areas that have been worked on manually.
For Alignment
The Kinesio taping method also helps with alignment. If you have a tendency to slouch or have an area of the body that is not properly aligned Kinesio tape can bring the body back into alignment and help the athlete sense how this feels in the body. Having correct alignment can decrease pain and help the joints recover from activities.
For Pain
Kinesio tape also decreases pain in certain areas of the body that may be bothersome. Most athletes tend to have lower back pain. After manual manipulation, Kinesio tape can be placed on the affected area (using a different method or style of taping depending on the area) to decrease pain and discomfort. If there is bruising or swelling, there is a taping method that helps drain fluids into the lymphatic ducts to decrease swelling and help rid the body of bruising.
For Competition
One more area that may interest athletes is that Kinesio tape can be used before a sporting event. Most athletes tend to know if they have rolling ankles or patellar tracking issues, just to name a few ailments that I routinely hear in my office. Kinesio tape can be put on the affected area to prevent injuries if the athlete plans to do an event. Using Kinesio tape before an event can save the athlete from future surgeries or ailments after the event itself.
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13 February 2015
We try to answer commonly asked questions to the best of our Qualification, Knowledge or experience. So if you have questions that need help with, go ahead and ask me Donatha Ngunovandu
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09 February 2015
What is Ice bath? Answer:In sports therapy, an ice bath or sometimes a cold-water immersion or cold therapy is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Benefits of Ice Bath • Speeds recovery by decreasing the amount of time needed by the muscles of athletes to return to top condition between training sessions • Keeps muscles limber. One account suggested it would reduce muscle soreness after heavy exertion, such as after snow shoveling • Repairs muscle • Reduces inflammation • Less muscle soreness • Less muscle pain • Less muscle stiffness • Treatment for heat-related illnesses such as heat stroke
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27 January 2015
What is pain? Answer: Pain is an unpleasant sensory and emotional experience that is felt in the body and that motivates us to do something to escape it. Pain alerts us to tissue damage or the threat thereof.
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16 January 2015
Consultation fees: Ist day N$ 300 (opening of file) follow up N$ 100 per day (Till completion of treatment)
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16 January 2015
Our clinic specialize in treatment, and rehabilitation of sport related injuries. The best policy is always prevention, but having the right qualified experts can speed up the process of recovery. Dona's Sport medic clinic is the leading institution of its kind in Namibia, so like our page and do make a turn at our office in Khomasdal.
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