About
Location :
Added by Jopie, at 14 April 2018
Opening Hours
- Monday 08:00 - 17:00
- Tuesday 08:00 - 17:00
- Wednesday 08:00 - 17:00
- Thursday 08:00 - 17:00
- Friday 08:00 - 17:00
- Saturday -
- Sunday -
Description
Registered Dietitian available in Otjiwarongo, Outjo, and Omaruru. Improve your healh! Make an appointment with a Dietitian today!
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9 Reviews
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13 July 2018
Yummy Snack: Mange Tout - not commonly used in Namibia, but definitely worth a try! I love to eat them raw but they are also delicious in stir-fries or pasta dishes. Part of the legume family, mange tout are similar to snow peas / sugar-snap peas. They are very, VERY low in calories, high in protein and fibre, and contain Vitamin A, Vitamin C, and Thiamin. Enjoy!! :)
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12 July 2018
What is Anaemia?
Anaemia is a condition where there are not enough red blood cells in your body or your red blood cells do not contain enough haemoglobin. This means less oxygen is transported via your blood and your body cells lack oxygen. This can cause fatigue, pallor, and irritability (among others). There are many different types of anaemia and many different causes. Ask your Doctor about blood tests to determine whether you are anaemic or not. A healthy diet rich in a variety of nutrients can help to prevent anaemia.
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06 July 2018
Happy WEEKEND!! :) On weekends we all tend snack more due to boredom or just because we have a lot more time to cook food and THINK about food ;) (and because of watching more TV!). Have a look at this video by Glenn Mackintosh of Weight Management Psychology to help you with some tips and tricks on how to avoid boredom-snacking!
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05 July 2018
It's finally Winter and freeeeezing cold! It's that time of the year again where people tell me every day they've stopped exercising because "it's too cold" Well, you know what?! Exercise is the best way to warm up! Believe me! You don't even need to go outside to exercise - try doing 50 jumping jacks in your room (or 10 or 20 or however many you CAN do) - I promise you you'll be nice and warm for at least an hour afterwards ;) Plus - put on some music and get your kids to do them with you, they'll love it!
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04 July 2018
What is Fibre? Generally the foods that are high in fibre are vegetables, fruit, legumes, nuts, seeds, and whole grains. Have a look at these facts about fibre and some ideas on which foods to swap with better, high-fibre options. NB: Remember to also increase WATER intake when increasing your fibre intake!
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31 May 2018
This just proves once again what an important part FOOD plays in staying healthy!
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07 May 2018
It can be quite difficult to change several habits at once - choose one and focus on that for a while until you feel ready for the next change. The key is to be patient and to give your mind and your body time to adapt.
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27 April 2018
Diabetes Lifestyle Magazine is available at Otjiwarongo SPAR. Very helpful and interesting articles!
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21 April 2018
Watch this Video! Very important message - teach your children to cook nutritious and fresh food so that they have a long and healthy life. Back to basics!
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