4x4 Diet

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The 4x4Diet is a purely Namibian initiative to educate ourselves about healthy lifestyle goals and prevent the biggest health threats mankind has ever faced, by exposing:
1. the shocking reasons why childhood obesity and non-communicable diseases are threatening our future
2. the reason why mainstream diets do not work and meal plans are designed for profit and not for weight-loss,
3. the misconception that joining a fitness gym provides sustainable weight loss
4. the 40 years of systematic untruths by the food and sugar giants and how our blind trust in the food industry will only support massive industrial profits at the expense of our health.
We need to re-educate everyone rapidly and at scale. Therefore we opted for the new technology and developed a solid, no-nonsense online educational diet programme. We researched all the evidence, and deliver a knowledge based lifestyle solution for everyone.We also claim back the name "diet" from the industry and restore its name and place among the true owners, the people. The key to a successful lifestyle based on the 4x4Diet is the realisation that you need to fully understand and execute the 16 Principles of 4x4dieting first, in order to rehabilitate your body and mind from the abuse of a life-long sugar addiction.

4x4Life Diet is a functional, knowledge based Lifestyle Programme designed to develop a deep understanding of practical real food solutions for all of us living in the now of the 21st Century.

The top priority for 4x4Life Diet is to provide responsible, large scale, powerful and inspiring education about real nutrition based health, wellness and lifestyle solutions – from Africa, for Africa.

The 4x4Diet initiated the anti-sugar movement in Africa with the SugarlessMe Action Drive. Invest in the 4x4Diet for our future and your health.

Today we all tend to settle for the easy cures, a quick fix to our obesity, metabolic syndrome, high blood pressure etc... The cause, and therefore the cure is much closer than we know... all we need to do is look what is at the end of our spoon....we at the 4x4Life Diet make it our responsibility to respond to 21st Century local needs.

There is an urgent need for you to join our journey to create a food culture for our children and our nation that is healthy – and simple.

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