Yoga 2 Self

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Yoga is an ancient science and philosophy of life, a path towards self-realisation prescribed by the great sages of yore. In his Yoga Sutras 1.2 & 1.3 Patanjali Maharishi defines:
“Yoga is the control of the
thought-waves of the mind”
and that once we have achieved that
“Then man abides in his
own true nature”.
Yoga helps us understand our inner strengths and empowers us to find balance, serenity and calmness amidst any stressful situation in our daily life.
The practise of Hatha Yoga awakens the intelligence of our body. It gently guides us from understanding the gross, physical aspects of life towards grasping the more subtle realities that lie beyond.
By definition Hatha Yoga is a “Sarvanga Sadhana”, a balanced practice in which all parts are equally exercised.
We believe that this “Balance” is of the essence and, therefore, that it should be maintained in each Asana, each class sequence to eventually reflect also in the lifestyle of the practitioner, on the physical as well as the mental plane.

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