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Added by Jopie, at 01 January 2020
Description
The Vikings
Get Fit Get Tough
First timer entitle 3 session for FREE.
6.45pm - 7.45pm
Monday, Wednesday & Friday
Challenge yourself, try workout with us and test your physical fitness.
The Vikings can improve on your Fitness, strength, endurance. If you are a runner, that will be improve as well.
Contact us to Register Now.
Why Join THE VIKINGS?
- Established by experienced and qualified fitness specialist.
- A programme designed based on HIIT. Some people would call this Bootcamp as well
- The programme is scientifically proven that increases the resting metabolic rate for the following 24 hours due to excess post-exercise oxygen consumption, and may improve maximal oxygen consumption more effectively than doing only traditional, long aerobic workouts
- Created to engage all of the body’s energy systems and improves cardiovascular endurance, muscular strength, muscular endurance and achieves fat burning effects
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