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一说到坚果，很多人会联想到脂肪和高热量，但是这里的脂肪和红烧肉、水煮鱼、色拉油中的脂肪是一回事吗？
实际上，脂肪是人体的三大营养素之一，脂肪酸是构成脂肪的基本单位，它是人体必须的营养物质，如摄人不足造成机体缺乏，便会使组织、细胞发生异常变化，会严重影响你的美貌和健康。而且这种必须的脂肪酸不能由糖或者蛋白质转化而来，只能从食物的脂肪中获取。接下来我们说说坚果中都含有哪些脂肪。
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