Gym

Total Core Fitness

About

Internationally Certified ACE Personal Trainer & Advanced Diploma in Nutrition Weight Management- EREPS, USREPS, ICREPS, NCCA, EQF 4

Tags : #PersonalTrainer, #GymPhysicalFitnessCenter, #Nutritionist, #Gym/physicalFitnessCenter

Location :
Contacts :

Opening Hours

  • Monday 07:00 - 12:45
  • Tuesday 07:00 - 12:45
  • Wednesday 07:00 - 12:45
  • Thursday 07:00 - 12:45
  • Friday 07:00 - 12:45
  • Saturday -
  • Sunday -

Description

Personal Trainer

18 Reviews

  • Anynomous
    27 August 2023

    Today’s menu. 🙂

  • Anynomous
    19 August 2023

    Meal preparation #girlswholift #personaltrainer #healthcoach #momof3 #ilovemyself

  • Anynomous
    17 August 2023

    First run since I broke my toe!! Was dam hot out there !! Felt great

  • Anynomous
    14 August 2023

    Every day a different muscle group!! #girlswholift #momof3 #personaltrainer

  • Anynomous
    13 August 2023

    Meal prep !!! #goals #momof3 #girlswholift

  • Anynomous
    13 August 2023

    Meal prep !!! #goals #momof3 #girlswholift

  • Anynomous
    09 August 2023

    This girl can party too :-) #timetoparty #funtimes #day1

  • Anynomous
    07 August 2023

    Good morning world !!!!!! - !!!

    Today’s work out , Kettlebell swings 20 Ball ham roll 20 ... 3 rounds

    One leg Rumanian deadlift 20 Kickbacks weight 20 3 rounds

    Squat 45kg 10 reps / 5 sets

    Front squats 30kg 10 reps / 4 sets

    Spilt squat one leg 16kg 10 Back lunge box 10 Sumo squat 40kg 10 4 rounds

    Crunch 20 Ob cruch 20 Side leg raises 20 Leg lifts 20 Weighted decline crunch 20 Weighted decline ob crunch 20 4 rounds

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  • Anynomous
    05 August 2023

    Refueling after working out

  • Anynomous
    05 August 2023

    Post work out food💪💪💪💪💪 power

  • Anynomous
    30 July 2023

    Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems to be short on time, with most people claiming they just don’t have enough of it to do everything they want to do—including exercise. But as Albert Einstein once observed, time is relative. “Time has no independent existence,” he said, “apart from the order of events by which we measure it.” In other words, time is what you make of it—and even the busiest schedules can make room for short bouts of exercise.

    #noexcuses

  • Anynomous
    29 July 2023

    Butternut squash and chickpea curry !!

  • Anynomous
    29 July 2023

    Breakfast and lunch !!!

  • Anynomous
    26 July 2023

    Super proud moment !! I met Bridgette Collins back in January just after she had given birth to her beautiful daughter, training her has been an absolute pleasure. She has conquered her first Grid!!! 💪💪💪💪💪 many more to come !!! Well done my girl xxx

  • Anynomous
    25 July 2023

    Breakfast and lunch & desert

  • Anynomous
    23 July 2023

    Amazing vegetarian butternut squash curry !!! To die for !!

  • Anynomous
    22 July 2023

    What have you done today ??? Move move move !!

  • Anynomous
    19 July 2023

    How did you start your day?? Abs Decline sit up 15kg Decline ob sit up 10kg Leg raises Flutter kicks... Sit ups 10kg Ob sit up 10 kg 20 reps 3 sets

    Legs Squat side kick 20 Front squat 20 3 sets

    Step ups 8kg dumb 20 Sumo squat 20 3 sets

    Bend deadlift 20 Sumo dead 20 3 sets

    Straight legs dead 10 Kick backs 20 4 sets 😇😇😇😇 Now ready for the day!! #legday #absofsteal #momof3 #mumof3

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