Total Core Fitness
About
Location :
Opening Hours
- Monday 07:00 - 12:45
- Tuesday 07:00 - 12:45
- Wednesday 07:00 - 12:45
- Thursday 07:00 - 12:45
- Friday 07:00 - 12:45
- Saturday -
- Sunday -
Description
Personal Trainer
18 Reviews
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04 July 2018
Today’s menu. 🙂
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26 June 2018
Meal preparation #girlswholift #personaltrainer #healthcoach #momof3 #ilovemyself
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24 June 2018
First run since I broke my toe!! Was dam hot out there !! Felt great
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21 June 2018
Every day a different muscle group!! #girlswholift #momof3 #personaltrainer
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20 June 2018
Meal prep !!! #goals #momof3 #girlswholift
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20 June 2018
Meal prep !!! #goals #momof3 #girlswholift
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16 June 2018
This girl can party too :-) #timetoparty #funtimes #day1
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14 June 2018
Good morning world !!!!!! - !!!
Today’s work out , Kettlebell swings 20 Ball ham roll 20 ... 3 rounds
One leg Rumanian deadlift 20 Kickbacks weight 20 3 rounds
Squat 45kg 10 reps / 5 sets
Front squats 30kg 10 reps / 4 sets
Spilt squat one leg 16kg 10 Back lunge box 10 Sumo squat 40kg 10 4 rounds
Crunch 20 Ob cruch 20 Side leg raises 20 Leg lifts 20 Weighted decline crunch 20 Weighted decline ob crunch 20 4 rounds
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12 June 2018
Refueling after working out
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12 June 2018
Post work out food💪💪💪💪💪 power
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06 June 2018
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems to be short on time, with most people claiming they just don’t have enough of it to do everything they want to do—including exercise. But as Albert Einstein once observed, time is relative. “Time has no independent existence,” he said, “apart from the order of events by which we measure it.” In other words, time is what you make of it—and even the busiest schedules can make room for short bouts of exercise.
#noexcuses
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05 June 2018
Butternut squash and chickpea curry !!
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05 June 2018
Breakfast and lunch !!!
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02 June 2018
Super proud moment !! I met Bridgette Collins back in January just after she had given birth to her beautiful daughter, training her has been an absolute pleasure. She has conquered her first Grid!!! 💪💪💪💪💪 many more to come !!! Well done my girl xxx
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01 June 2018
Breakfast and lunch & desert
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30 May 2018
Amazing vegetarian butternut squash curry !!! To die for !!
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29 May 2018
What have you done today ??? Move move move !!
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26 May 2018
How did you start your day?? Abs Decline sit up 15kg Decline ob sit up 10kg Leg raises Flutter kicks... Sit ups 10kg Ob sit up 10 kg 20 reps 3 sets
Legs Squat side kick 20 Front squat 20 3 sets
Step ups 8kg dumb 20 Sumo squat 20 3 sets
Bend deadlift 20 Sumo dead 20 3 sets
Straight legs dead 10 Kick backs 20 4 sets 😇😇😇😇 Now ready for the day!! #legday #absofsteal #momof3 #mumof3
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