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17 Reviews
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16 February 2019
Verry good training session with Nikola and discussion about latest fitness and nutrition trends/ methods .
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
...Miha bodytec EMS training is a revolutionary fitness method to achieve your goals faster than ever ! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ____________________________________________
➡️ Book your training session now : 📩DM @proandfitstudio ✔
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05 February 2019
° For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms . ____________________________________________ . . .
...#latetraining ✔ #fitnessaddict #fitspiration #fitstagram #trainingtime #boxingtraining #healthylifestyle #workoutoftheday #emstraining #mihabodytec ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
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02 February 2019
☆ True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. 👉Look Good,Feel Good ! ___________________________________
#fitstagram ✔... #fitchick ✅ #stretching ✔ #aftertraining ✅ #emstraining ✔ #mihabodytec ✅
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02 February 2019
☆ Every morning WE GET - a chance to be different ✔ - a chance to be better ✅ - a chance to change ✔ ⌛YOUR PAST IS YOUR PAST ⌛
...➡️➡️↘️⬇️⬇️⬇️⬇️⬇️⬇️↙️⬅️⬅️
🔧CREATE YOUR FUTURE 🔧 _____________________________________
#saturdaymorning #saturdaymood #cardio #cardioworkouts #fitnesstransformation #fitlifestyle
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29 January 2019
☆I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me. ____________________________________ Well ..even I ,as a fitness trainer like to eat junk and caloric food in the winter months . ❄January had taken it's toll on me .🍞🍔🍖🧀🍕🍫🍧 I'm now '77kg current weight ('72.5kg summer form) ,the six pack are no longer visible.Overall form is about 60% . My motivation ,discipline and mindset are on FIRE 🔥🔥🔥.... It's time to get those abs and form back in shape and start a fresh journey .🏋️♂️🏋️♀️🏋️♂️🏋️♀️ I'll be doing 2-3 times a week "Miha Bodytec training program" for the next 3 months . 📆 * See you soon with more pics and updates from the journey !!! _______________________________________________
#summerbodyprep #newgoals💪 #fitnesslife #fitnessmotivation #fitnessfreak #emstraining #mihabodytec
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26 January 2019
☆How to get great abs❓ ❓❔❓❔❓❔❓❔❓❔❓❔❓❔🤔 _________________________________
Obtaining six packs abs, especially in short time, it is indeed hard work. But sometimes the biggest obstacle to deeply engage in sports and fitness activities, to engage in this hard work, is not laziness. It is a busy and stressful life with impaired work-life balance and therefore the lack of enough time. 🔑The key to achieving stronger, engaged abs is by working the deepest muscle, the transverse abdo...minis which is incredibly hard to activate with conventional training .
However, this hard work can be transformed into an effective workout strategy. Here is how : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Miha BODYTEC EMS training using low frequency impulses is activating all of the abs groups: 'rectus abdominis (the six-pack) 'external oblique, 'internal oblique' and effectively strengthening your core ,the mighty 'transversus abdominis' ,in a short period of time .⏳ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Train smarter,not harder !!!✔
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12 January 2019
☆ What BODYTEC® EMS training does for you ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Stronger and more intense muscle contractions. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
...BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Focuses on specific muscle groups ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals. . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ It activates up to 90% of the muscles ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ During EMS training, 90% of muscles are activated simultaneously with each contraction .
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10 January 2019
☆ ⚠️There's no such thing as bad weather,only bad attitude .
.
💭You know the saying : "Winter miles - Summer smiles "
...☃️❄☃️❄☃️❄☃️❄☃️❄☃️❄☃️❄☃️❄ _____________________________________
#snow❄️ #noexcuses 🚫 #snowmuscleman 💪 #summerbodyprep 🏋️♂️ #mihabodytec 👌 #emstraining ⚡
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08 January 2019
☆The best preparation for tomorrow is doing your best TODAY ! 💪
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ____________________________________
...#absworkout ✔ #summerbodyprep ✔ #2019goals ✔ #smarternotharder ✔ #emstraining ✔
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06 January 2019
☆ Хо Хо Хо , сега ја знаете и вие тајната на🎅 Дедо Мраз🎅 како ја одржува својата физичка форма и успева да стигне насекаде во светот на сите деца да им донесе подароци . 🎁🎑🎁🎑🎁🎑🎁🎑🎁🎑🎁🎑🎁🎑🎁
* нели ви изгледа ослабено⁉️ 🤔 .... . . . _____________________________________
- Празниците полека навршуваат ,време е да се потрошат сите тие слатки калории што се конзумираа деновиве ! 🍞🍗🥓🍕🍪🍩🥂
Дедо Мраз ви ја откри својата долгогодишна тајна ,и се врати редовно да тренира во
@proandfitstudio . ✔✔✔
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Бидете и вие како Дедо Мраз !!!💪💪
⚪🎄⚫🎄🔴🎄🔵🎄🔘⚪🎄⚫🎄🔴🎄🔵
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31 December 2018
☆ On the road to success, the rule is always to look ahead. May you reach your destination and may your journey be wonderful.We wish you a Verry Happy 2019 ! ❗🎄🎈🎄🎈🎈🎄🎈🎄🎈🎄🎈🎄🎈🎄🎈🎄
-Sincerely @proandfitstudio
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24 December 2018
☆Голема чест и задоволство е да се биде помагател и учесник на еден ваков прекрасен настан -ШАМПИОНАДА- ,за кој момците од 🏠"@champions_house_macedonia 🏠" се потрудија да биде реализиран беспрекорно . ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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22 December 2018
☆ Here's a picture of our progress so far ,but this is NOT🚫 our final destination ❗
_________________________________________
💥RESULTS FROM MESURMENT💥 📝📐... "BEFORE AND AFTER" . .
⚖Body weight : 74.1kg ; current *71kg * . .
👉BMI : 25.1 ; current 23.9 📉 . .
📏Abdomen volume : 93cm ; current 81cm (-12cm 😯 ) . .
👣Quadriceps volume : 57cm ; current 53cm . .
🍑Gluteus volume : 110cm ; current 105cm . .
💪Biceps/triceps volume : 29cm ; current 27.5cm . .
* reminder * Fitness is a lifestyle,not a season hobby !! ⭕🔴💥🎄⚪⚫🎄🔘⚫⚪💥⭕🎄🔴🔘🎄
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13 December 2018
☆The holiday season is a perfect time to reflect on our blessings and seek out ways to make our life better .
🎄⭕🎄🔴🎄⚪🎄⚫🎄🔘🎄🔴🎄🔴🎄⚫🎄⭕🎄🔴 ______________________________________________
.... . . #hollidayseason ✔ #fitstagram ✅ #befit ✔ #befitvideos ✅ #newyearseve ✔ #emstraining ✅
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10 December 2018
☆Squat it like it's hot . One of the best gluteus exercises . 🍑🍑🍑🍑
_____________________________________ .... . . .
#squatbooty ✔ #gluteusworkout ✔ #feeltheburn ✔ #emstraining ✔
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03 December 2018
☆ ❄❄ Summer bodies are made in the winter ❄❄☆ ° Don't let the cold weather be excuse for your goal .❌ . . .... Book your individual training session now . 📅📆✔✅✔
👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @proandfitstudio ________________________________ . .
#transformyourbody #winterishere❄️ #personaltrainer #emstraining
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01 December 2018
☆ She is not a product of her circumstances. 🔥SHE IS A PRODUCT OF HER DECISIONS 🔥. And that is all about !
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ______________________________
...#weekendtraining ✔ #itsuptoyou ✅ #workhard ✔ #emstraining ✅
👉 @proandfitstudio 👈
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