Anyone, no matter their age, can turn back their biological clock. Start building habits that extend your life and health span.Be healthy.Be energetic.Be an example.New science shows that seeking to live up to 120 years may be reasonable. And more importantly, you can cross the century mark being healthy, energetic, and independent - so that your children are free from decades of caring for their ill parents.Among many, the most significant longevity factor is your daily choices.To make good choices, you must be well-informed and have reliable methods. For that reason, we gather the knowledge of our devoted experts - nutritionists, physicians, and genetic scientists - and translate it into human language, so you can easily understand it.Building Habits is hard, so we treat each one seriously. We ensure they are actionable and provide tips to help you succeed at them, along with the science behind them.Our method is based on forming the habit of performing habits. With that little talent of yours, it's much easier to develop new habits more often and more successfully.Four major longevity categories greatly affect all your body functions. Vital Habits is here to help you live a well-balanced life and avoid having weak spots.

Tags : #Health, #WellnessFitness, #Wellness&Fitness