This group is for anyone wishing to transform their lives by living a healthy and active lifestyle.We will post exercise and healthy eating tips on a regular basis as well hold events where we do group physical activities.

All are welcome.

A few ground rules

1. spammers will be banned.No exceptions. Clear with the admins first in case you want to promote your own products.

2. if you have a friend who is interested in health and fitness matters, please share this group with them.

3. No posting of indecent or non related materials. your post will be banned and deleted.

4. we work on the {ask}/ {give} model. this means that every post begins with either {ask} if you need something or {give} if you are volunteering information.

5. share and like our page to relevant pages that will spread the good word of health and fitness.

6. mind your own privacy

Tags : #Coach