As the experts say going to the gym should be fun , For having fun is the key to sticking with any exercise programme. It is the most important ingredient in fitness.
It is the best motivational element when it comes to working out. It gives you the more reasons to do it and less excuses not to. Don't treat fitness to seriously. Having a good body image and loving your inner self is more important than the need to transform your external appearances.
Concentrating on improving your inner well being clears the path for external beauty and helps one keep up with the current trends of FITNESS , "SIX PACKS" "BULGING BICEPS".
The funny fact is everyone wants to have those for one of the biggest reasons of all, they all wanna look good when naked.
off course one wouldn't mind looking good with there clothes on as well.
With all these things in mind we built a small club called "ROME FITNESS CENTRE".

WE went a bit old school in our ways, using body weights exercises, weight training and non -contact kick boxing to achieve optimum fitness levels. Targeting the actual importance a functional capacity of human body is our goal. We would rather transform you into a fighting fit person than turn you into a self obsessed steroid junkie or some sort of protein supplement freak.

FITNESS IS MUCH MORE THAN THAT.

WHAT IS FITNESS ?

A set of attributes that people have or achieve that relates to the ability to perform physical activity.
The key fitness components are >>>>

1) Cardiovascular endurance
2) Muscular strength
3) Muscular endurance
4) Body composition
5) Flexibility
6) Speed
7) psychological ability.

I would like to add that human body is a work of art, may be some of us have turned it into "MODERN ART" and pretend to understand it, and cant even put it to proper use.
Its just a matter of chipping off the rough edges so let find a way together to make your exercise routine fun and sweat the fat off. Lets try to lead a healthy life to the best way possible.

"KEEP SIMILING"