About
Location :
Description
FITNESS • HEALTH • MOTIVATION
" You don't have to go fast. You just have to go. "
Our NEW FitBlast classes have been specifically designed by our Level 3 Advanced Personal Trainer Ross Philippe for MAXIMUM calorie burn in the shortest amount of time. Ross utilises various training modalities to deliver hard hitting, but fun workouts. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE YOU FEEL GREAT!!
– Indoor FitBlast. Weather will never be an issue with us. Rain, shine, snow, whatever……we are ready to workout!
- The Exercises: FitBlast sessions are a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
– Time Efficient Training. Our sessions are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
– The FitBlast After Burn! We use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
– NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At FitBlast we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!
– Family: Make new friends and become a part of the FitBlast crew! Everyone supports each other and it’s an experience like non other. Come and see for yourself! Get fit and have fun!
FitBlast Timetable:
Monday 9:15am - 10:00am Cobo community centre.
FitBlast Power Tone
Tuesday 6:00pm - 6:45pm Cobo community centre.
FitBlast NEW Easy exercise sessions 50+
Wednesday 6:30pm - 7:15pm Cobo community centre.
FitBlast Power Tone
Saturday 8:45am - 9:30am - Port Soif Beach.
FitBlast On The Beach
Sunday 10:00am - 10:45am Cobo community centre.
FitBlast Power Tone
Limited spaces available so please inbox us to book your space!
Popular Places in the Area
The Farmhouse Hotel and Restaurant
Located 2,061 meters from FitBlast Guernsey. Ideally located in the prime touristic area of Kings Mills, The Farmhouse Hotel and Restaurant promises a relaxing and wonderful visit.