Supreme Being Fitness Thurrock
unit c1a, Kerry avenue, purfleet industrial park,, RM15 4YA PurfleetAbout
Location :
Added by Jopie, at 17 July 2018
Description
Introducing Supreme Being Fitness, Essex's leading provider of Personal Training, Fitness Classes and Nutritional programming, based in Essex. All of our hand picked trainers are REPS accredited with a vast array of specialist subjects. Send us a message to book your free consultation now, or visit our website for more information.
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18 Reviews
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11 August 2018
Having a coach run your sessions isn’t just for “form or safety”
They set the tempo. They expose your potential. They drive the method of the session. They will pull you up during a tough session and praise you when you’re on point.
That’s why we have professional and passionate coaches running every session.
It’s how we do things here.
#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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09 August 2018
Eating a Chinese takeaway doesn’t have to mean scoffing 4000 calories ‼️
It was late. I’d been at work since 5:30am. I had just finished playing football. I didn’t have a meal organised for the evening.
Immediate thoughts - grab a takeaway.
Next thought - I’ve sill got targets to hit.
*** BOOM RIGHT THERE ***
That’s the moment that changes wether you are successful or not on a fat loss or fitness journey.
Do you think about what you’re about to do and make a plan ahead?
It’s by easy to pick vegetable based dishes, avoid the fried food and get a perfectly healthy meal from Chinese takeaway.
And I can promise you, I enjoyed it just as much.
Create the lifestyle.
There’s a time and a place for chicken balls.
#weightloss #bodypositive #weightlossjourney #fitness #food #chinese #takeaway #healthy #lifestyle #nutrition #
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09 August 2018
DISCLAIMER - THIS IS NOT AN SB FITNESS CLIENT.
But we find these two photos so inspiring that we just had to share them!
#Repost @christianwhitakers_journey with @get_repost ・・・ I am beyond thankful for the number of chances we get to restart and change our lives . Yes the physical appearance is one of my biggest motivations to keep going but also to know to that I’m living a healthy life to stay around to see my siblings grow 💞 304 vs 177 💪🏼 #WorthTheWeight
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08 August 2018
One thing that a coach really doesn’t want to hear - “I need motivation”
Sorry to be honest, but if you’re not motivated enough to get your arse to the gym and be willing to control your food intake a little, then you won’t succeed. FACT.
We can help with goal-setting. We can motivate you during sessions We can give support, encouragement and teach you how to do things.
But MOTIVATION has to come from within.
If you don’t really want to change - I can promise you now - you will fail.
Today’s Honesty bomb - courtesy of Head Coach Roice.
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08 August 2018
⁉️ Did you know we have a FREE WEBSITE, full of useful tips and information ⁉️
It covers subjects such as exercise, nutrition, recipes with plenty of videos, just like this one I made today 😮
“ Are You Doing Burpees Correctly?”
You can check out more stuff on the website, here: www.mysbfitness.com
Give it a like or a share if you found it useful, I’d really appreciate it 👍
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06 August 2018
‼️ Claire Has Seen A DRAMATIC WEIGHT LOSS since we introduced our new system ‼️
Watch this video to see the full interview, plus some of our clients in action ⚠️
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05 August 2018
You can get the “metabolic after-burn” from cardio you know? Even though most personal trainers will tell you that only “hiit” or “weight training” burns calories after your session, this isn’t true. EPOC (exercise post oxygen consumption) - is created by the INTENSITY of a session, not the duration or mechanism. Basically, it’s related to your VO2max or heart rate. The EPOC used over the 24 hour window post workout can differ from person to person. But the key point is you will see a better benefit by training to a higher intensity. So, next time you go for your 5km run. RUN HARD AND WITH SOME INTENT!! You’ll not only benefit from an improved aerobic energy system, you’ll also benefit from the extra calories in the 24 hours post a tough run. And for fuck sake stop saying “weight training is better for fat loss”. - i’ll cover that in a video next week 😂👍 👍👍🔥🔥 #personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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05 August 2018
Had a boozy weekend?
Read this:
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04 August 2018
Ever heard someone say - “But I’m just too busy to exercise” ?
NOPE.
Check out Gordan Ramsey’s working diary and then take a look at him in this article from LADbible
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04 August 2018
@tjmacalle getting the buzz for his training back under coach @jackharmantrainer
Getting stronger and leaner!!!
#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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04 August 2018
REALITY BOMB JUST LANDED 💥💣
Ownership and acceptance is a key component for your success.
Don’t let others decisions take you hostage.
👍👍
#food #nutrition #diet #lifestyle #fatloss #gym #workout #goals #ambition #bodypositive #bodybuilding #fitfam #weightlossjourney #weightloss
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03 August 2018
Charmaine’s back in!!
Still kick ass and taking names..
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01 August 2018
Ever been told a “cheat meal” will boost your metabolism?
I can’t lie to you, I was once foolish enough to believe it too.
But I can tel you now, unquestionably, that cheat meals DO NOT “boost your metabolism.”
Metabolism is a complex exchange and sequence of events inside the body, with tangible things that effect this chain of events.
The notion that one simple cheat meal can miraculously boost metabolism is untrue.
Instead of following the failed science, we teach our clients how to maintain a nutrition plan that allows them to enjoy the food they want, but with simple and sustainable limitations.
Win win
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31 July 2018
The revolutionary heart rate monitoring system MyZone now available at our Thurrock site!
It features:
💥 LIVE HEART RATE TRACKING 💥 LIVE CALORIES BURNED 💥 MONTHLY EXERCISE TARGETS 💥 A WORLDWIDE RANKING SYSTEM 💥 MONTHLY COMPETITIONS AND PRIZES
As a coaching team, we are SO excited to have this operating across all of our sites!
We also have some DEMO belts for anyone thinking of trying it!
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27 July 2018
If you’re starting a programme that contains weight training or new exercises, read this paragraph.
Then read it again. Then print it off and put it on your fridge.
Then read it every damn morning!
Difference between PAIN and SORENESS.
#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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25 July 2018
When the ops manager starts to listen, apply herself and gets in fantastic shape!!
Legs and booty for DAYS!!! 🔥🔥
YES @nicolachughes23 👏👏😘
#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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25 July 2018
❗️LAT ACTIVATION DRILL FOR DEADLIFTS ❗️
Keeping the back under tension and the last contracted is a very important part of the deadlift.
Keeping the scapular depressed, preventing rounding of the spine and pulling the shoulder joint into a stronger position.
If you or your clients struggle with understanding the concept of activating the last during a deadlift, get hem to try this.
NOTE - it’s a good idea to move them straight from the drill onto the barbell so the carry over is easier to see. 👍
#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle
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24 July 2018
Don’t let your image define you!
Any situation can be changed.
Correct decision making. Accountability. Plans, action steps and goals.
It all links together to make an impact.
You ARE in control, wether you accept responsibility or not is a different question.
#fatloss #diet #weightloss #nutrition #focus #goals #ambition #fitness #motivation
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