My Gym Buddy is a page you can come to for advice aboutall things fitness. Whether you're interested in bodybuilding, training for a marathon, a triathlon or even just a 5 or 10k race, or maybe you'd just like to drop a few pounds, tone up for a special occasion or just have more energy to play with your kids for more than 10 minutes without breathing out your backside. It's a place for FREE information regarding many aspects of health and fitness and you'll be able to read articles written by me and many others and get some FREE workout routines too. You can also contact me to chat about fitness and nutrition or even book a personal training session.
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