Jan Southern -Flow, Bespoke Migraine Reduction Practice
About
Location :
Added by Jopie, at 26 September 2018
Description
Practical programmes for people with migraine.
Add missing information
18 Reviews
-
19 October 2018
Could migraine shaming be a possible barrier to effective treatment?
report this review -
18 October 2018
My client said something that punched me straight in the gut. What they said made me changed completely how I now work with my clients.
report this review -
17 October 2018
Why do we keep getting fed this worn-out, judgmental myth that stress causes migraine? It isn't stress; you don't have a 'character flaw' - though I've heard that before. It's the way the BRAIN’S stress response system is working differently. You can change that. I did. I help my clients do that.
report this review -
16 October 2018
Try this migraine prevention technique for yourself
report this review -
15 October 2018
Changing migraine when you've suffered for many years means doing things differently. That said making change can be tough to do even when it's the right thing to do. Try these 3 ways designed to help you make change with greater ease.
report this review -
14 October 2018
A menu of mindful words. Words matter and we can make them work for us.
report this review -
14 October 2018
"Don't be afraid to ask people for help - and then feel free to ignore it", Elizabeth Blackburn Nobel-Prize winning Molecular Biologist
report this review -
13 October 2018
Troubled by weekend migraine?
report this review -
11 October 2018
Dance - fun, free way to reduce your stress hormones. What’s your fave dance round the kitchen music?
report this review -
10 October 2018
I‘m wondering; could the silence of migraine shame be getting in the way of effective treatment?
report this review -
09 October 2018
How healthy is your stress response system?
report this review -
08 October 2018
Migraine Self-Help Tools For Every Day Life. *spoiler alert* Zen-like super powers are not required.
report this review -
07 October 2018
For fast-acting relief try slowing down, Lily Tomlin, Actress, Comedian, Writer, Singer & Producer
report this review -
06 October 2018
What’s your favourite weekend breakfast?
report this review -
05 October 2018
Stress hormones trigger your body’s inflammation response; it’s biology. Eating delicious, real food reduces your stress hormones. ps - kale is not required 😄
report this review -
05 October 2018
What links Spanish and mind-body techniques for reducing the severity of your migraine symptoms?
report this review -
04 October 2018
Scared of chocolate? Migraine food triggers, like cheese & chocolate, may not be triggers after all
report this review -
03 October 2018
Freedom from migraine is: eating and enjoying whatever the heck you want safe in the knowledge that it won't trigger migraine.
report this review
