Your Safe, Simple and Effective exercise programme on a Mini Trampoline.
Boogie Bounce is fun, funky, motivating and so easy!
This week:
Revolution - Monday - 6:30pm Boogie Bounce - Tuesday - 6:15pm Boogie Bounce - Thursday - 7:30pm ... Boogie Bounce Kidz / family - Saturday - 10am
See MoreRemember no classes Monday . See you TuesdayRemember no classes Monday . See you Tuesday
Spaces tonight frog squadSpaces tonight frog squad
Sadly we havnt the numbers for BBKidz tomorrow however going to do some family sessions randomly in the holidays if anyone is up for that ?!
Remember age 6 and up . Adults can bounce too or watch . Get them away from screens for a bit . Fun way to burn some energy .
In Boogie Bounce we don’t just bounce up and down !!
With choreographed dance based routines packed with a range of dynamic movements , plyometrics and combat Boogie Bounce works the whole body .
The last section of a class contains our conditioning section to work legs, bums , tums and arms similar to floor based work but using the trampoline as pictured below.
...Spaces next week. See you soon
See MoreWell done to my frog squad tonight !!Well done to my frog squad tonight !!
Saturday 10am- adults can join in
Some spaces left tonight 7:30pm . See you laterSome spaces left tonight 7:30pm . See you later
See you later at boogie Bounce you lot . 6:15pm - few spaces left if you wanum?See you later at boogie Bounce you lot . 6:15pm - few spaces left if you wanum?
Well done to the Boogie Bounce Revolution crew tonight a busier one 🙌🏼
Hello hope all is good . Look forward to revolution later . Still some spaces and spaces in Boogie Bounce this week. Boogie Bounce Kidz scheduled for this Saturday at 10am
Hello some lovely bodies for boogie bounce demo at the scarecrow festival on 15th September required . Will need a demo team and we will be doing set routines .
Thanks ( don’t respond if you have responded elsewhere 🤣)
Carnival presentation awards night with the carnival queen and the chair of the carnival 🙂
I’ve decided the morning BBX isn’t working Monday 09:30am . I’d love to keep a morning bounce going !!!! Thoughts?