*WEEKLY TIMETABLE*
MONDAY - 6.15am Body blast, 10am HIIT, 6pm Body Blast and 7.30pm (women only) HIIT.
TUESDAY - 6am + 10am Tabata, 5.30pm Beginners and 6.30pm Running Bootcamp + Free kids council session age 10-14.
WEDNESDAY - 6am, 10am and 7pm Boxing fitness.
THURSDAY - 10am mixed bag fitness + 6.30pm Body blast.
FRIDAY - 6am, 10am and 6pm Bootcamp.
SATURDAY - 9am Bootcamp and 10.30am Pilates.
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#TEAMGOULDING π¦
SATURDAY 9am Bootcamp - That was amazing well done!
Pilates under way 10.30am every Saturday!
#TEAMGOULDING π¦
FRIDAY BOOTCAMP!
6am, 10am and 6pm - Wow one of the hardest bootcamps weβve ever done! Well done everyone! π₯ππΌββοΈ
Message for more information about our classes or to book on!
#TEAMGOULDING π¦
Tabata Tuesdays - 6am and 10am
Well done everyone they were two tough tough sessions! ππ»ββοΈππΌββοΈ
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#TEAMGOULDING π¦
10am HIIT session this morning was a tough one, Well done everyone you were amazing! ππΌββοΈ
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#TEAMGOULDING π¦
Please donβt forget our competition last day to enter!
π COMPETITION TIME π
To be in with the chance of winning 3 free classes of your choice for yourself and 1 of your friends all you have to do is
-Like our page -Share our page -Tag 4 friends whoβve never been before
Either you or your friends who are tagged could win, Winner will be announced next Thursday the 29.06.18 at 5pm.
Good luck everyone! #TEAMGOULDING π¦
*WEDNESDAY*
7pm boxing fitness was tough, especially in this heat! Well done #TEAMGOULDING π¦π₯
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Still spaces on all Bootcamps tomorrow - 6am, 10am and 6pm!
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Bring and friend and come give it a go!
#TEAMGOULDING π¦
BOXING FITNESS WEDNESDAY
6am and 10am classes well done! π₯π₯
7pm class still to come tonight with spaces still left, message to book on or for more information!
#TEAMGOULDING π¦
*TUESDAY*
5.30pm Beginners class and 6.30pm Running Bootcamp all toughed it out in this heat. Well done everyone! ππΌββοΈπ₯
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#TEAMGOULDING
Well done to 6am and 10am tabata, you all smashed it! π₯
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Come join #TEAMGOULDING π¦
Body Blast class 6pm Monday evenings - Well done to last nights class! ππ»ββοΈππΌββοΈ
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#TEAMGOULDING π¦
6am and 10am Bootcamp all done - that was tough well done everyone! ππΌββοΈππ»ββοΈ
6pm bootcamp still to come tonight and still places left message to book on or for more information come down and join
#TEAMGOULDING π¦
π COMPETITION TIME π
To be in with the chance of winning 3 free classes of your choice for yourself and 1 of your friends all you have to do is
-Like our page -Share our page -Tag 4 friends whoβve never been before
Either you or your friends who are tagged could win, Winner will be announced next Thursday the 29.06.18 at 5pm.
Good luck everyone! #TEAMGOULDING π¦
Brutal 6am Bootcamp this morning, 10am just finished an 6pm to come tonight!
Spaces still left - Message to book on or for more information about our classes!
#TEAMGOULDING π¦
*WEDNESDAY*
6am boxing class well done!
10am class under way with 7pm still to come tonight, thereβs still places left for tonight. π₯π₯
Message to book or for more information about our classes.
#TEAMGOULDING π¦
Tuesday at our Gym are brilliant!
6am Tabata, 10am Tabata, 5.30pm Beginners class and 6.30pm Running class and free kids session for age 10-14s perfect to be able to workout while your kids are staying active too!
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Well done #TEAMGOULDING π¦
*MONDAY*
6.15am brad new body blast, 10am mixed HIIT, 6pm new body blast and 7.30pm womenβs only HIIT!
Well done everyone! ππ»ββοΈππΌββοΈ
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#TEAMGOULDING π¦
New class next week!