Samira's Yoga is open to all, providing you are fit and well. If you have any physical issues that might get in the way of your practise, please drop me a line so we can discuss further.
Samira's Yoga is a non-competitive form of flowing yoga movements, building strength as well as flexibility. Sometimes we flow to music and sometimes to silence.
We will always finish with a meditation, to help bring some stillness to our busy lives.
Bring some light into your life....