Yoga Phénix
37 rue Lambton, Ormstown, Quebec J0S1K0About
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Added by Jopie, at 01 January 2020
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15 Reviews
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11 January 2019
Join us this evening at 5:15 for 10$ hot yoga! 😊
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09 January 2019
🌟Happy NOW Year! May you leave the past behind and live in the present! 🙏☺️
🌟Bonne année! Laisser la passée dernière vous maintenant pour vivre plus dans le présent! 🙏☺️
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03 January 2019
Only 1 week left before our classes begin! Send us a message to reserve your spot 🧘🏻♀️🧘🏻♂️🥰
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24 December 2018
Don’t forget to reserve your spot in the class of your choice for the upcoming winter schedule! ❄️🧘🏻♀️🧘🏻♂️
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14 December 2018
Here is the highly anticipated Winter schedule! All classes will begin the week of January 7th, with the exception of Yoga Basics with Andrée beginning February 12th. Our sessions will be as follows:
Yoga Basics- 5 weeks (50$) Hot Yoga Flow (Tues.)- 10 weeks (100$) Chair Yoga- 10 weeks (100$) Aligning the Body and Heart (Beg.)- 8 weeks (80$) Aligning the Body and Heart (Adv.)- 8 weeks (80$) Hot Yoga- 10 weeks (100$) Hot Yoga Flow (Thurs)- 10 weeks (100$)
Send us a message to reserve your spot now! Drop-ins are always welcome for 15$/class. We also have gift certificates available in any amount of your choosing.
Feel free to share 😉
--------------------------------------------- Voici l'horaire très attendu de l'hiver! Tous les cours commenceront la semaine du 7 janvier, à l'exception de Yoga de Base avec Andrée à partir du 5 février. Nos sessions seront les suivantes:
Yoga de Base - 6 semaines (60 $) Yoga Chaud Flow (mardi) - 10 semaines (100 $) Yoga sur Chaise- 10 semaines (100 $) Aligner le Corps et le Coeur (déb.) - 8 semaines (80 $) Aligner le Corps et le Coeur (Adv.) - 8 semaines (80 $) Yoga Chaud- 10 semaines (100 $) Yoga Chaud Flow (jeudi) - 10 semaines (100 $)
Envoyez-nous un message pour réserver votre place maintenant! Les drop-ins sont toujours les bienvenus pour 15 $ / classe. Nous avons également des certificats-cadeaux disponibles dans le montant de votre choix.
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09 December 2018
Exciting news! Sharyn will be teaching hot yoga classes on Tuesday and Wednesday for the next two weeks (11, 12, 18, 19th). Classes will be held at 6:45pm for 10$. Please send us a message to reserve your spot 🧘🏻♀️🧘🏻♂️
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03 December 2018
Still a few spaces left for tonight’s Candlelit Hatha Flow! If you haven’t already you can reserve your spot by sending us a message or making a comment below!
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03 December 2018
Come visit us in the studio today during Ormstown’s Enchanted Christmas for some cider, cookies and get the first glance at our Winter Schedule! 🎅🏼 ❄️
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29 November 2018
18h45
18 h45Translatedresponse / report this review -
29 November 2018
Join me for my last Hot Yoga of 2018!!! 🧘♀️ this Thursday 18h45
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28 November 2018
🌟Just to brighten up everyone’s day 😁👇
But this is also very trueDon’t dim your prana on stressing or worrying about things that are out of your control!
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28 November 2018
Yamas are restraints, it is where the cycle of yoga begins. It is the path to Peace with the world.
The fifth Yama is Aparigraha:
Aparigraha or non-coveting is the practice of letting go of anything that is no longer serving us. By letting go of what we believe we want we make room for what we truly need in life. By letting go of past fears, shame, and hurt we make room in our lives for love, joy, light and contentment.
Through clutter physically and mentally we lose sight of who we truly are; who we are is our one true possession. Clutter is not only objects in the material sense, but also clutter of the mind, heart and soul. By letting go of old hurts, resentments, ideas of who we have been told we should be, we are making way for seeing our true self. Our true self moves into the future unburdened by the weight of the past.
Your past does not need to define who you are. Each decision you make can be made with a fresh mind, and a clear start. It is not an easy practice to let go of what we may have held onto our whole lives. It may even be letting go of traits that once protected us in the past, but no longer serve a purpose. Clear out the old and make way for the new. In nature this is the never ending cycle. Let the old leaves fall so that new tender leaves may bud in Spring giving new life.
Through the practice of the five Yamas or Restraints we become aware of where we have come from, the path we are on, and the paths we may chose to take in life. Ahimsa: non-Harm, Satya: truth, Asteya: non-stealing, Brahmacharya: non-excess, and Aparigraha: non-coveting, is the place where we begin the journey to become self aware through our interaction with the world.
The next Limb of Yoga brings us to the Niyamas: a practice of self observation.
Breathe well on your journey, Namaste. Om. Peace. Peace. Peace. Jennifer
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01 January 1970
Awesome. Good stuff. Great building. Fantastic teachers.
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01 January 1970
Amazing experience, beautiful studio and Jeannie was wonderful! Will definitely begin to incorporate Yoga into my “training regiment” Boxing and Yoga a beautiful combination �
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01 January 1970
Gorgeous studio, beautiful floors and wonderful lighting. Great teachers and a wonderful addition to the area :)
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