Are Organic Food Safer? On one hand, you have a conventionally grown apple. On the other, you have one that's organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.
http://www.mayoclinic.org/…/in-de…/organic-food/art-20043880
INGREDIENTS:
1 seedless cucumber, sliced 2 scallions, sliced 2 tablespoons rice vinegar 2 tablespoons canola oil kosher salt and black pepper 1 pound peeled and deveined medium shrimp 1/4 cup hoisin sauce 2 teaspoons toasted sesame seeds
DIRECTIONS:
1) Heat broiler. In a medium bowl, combine the cucumber, scallions, vinegar, oil, and ¼ teaspoon each salt and pepper.
2) Thread shrimp onto 6-inch skewers, wrap the skewer ends with foil, and place on a broiler-proof rimmed baking sheet.
3) Broil, basting with the hoisin sauce, until opaque throughout, 2 to 3 minutes per side; sprinkle with sesame seeds. Serve with the cucumber salad.
http://www.besthealthmag.ca/…/7-exotic-fruits-and-why-they…/
Here why you should consider trying out these 7 exotic fruits!
https://authoritynutrition.com/11-proven-benefits-of-ginger/
Gingers got great medicinal purposes! Here are your 11 benefits of ginger.
Banana-Cocoa Soy Smoothie Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
http://www.livestrong.com/…/171089-what-are-the-benefits-o…/
Check out oatmeal face mask and what health benefits it can provide you!
https://authoritynutrition.com/top-10-evidence-based-healt…/
Here are your 10 amazing benefits on green tea ! <3
https://authoritynutrition.com/top-13-evidence-based-healt…/
<3 the smell of coffee every morning. Have a look at these health benefits it consist of.
Here are your amazing 14 benefits with the use of sea salt!
http://www.stylecraze.com/…/benefits-of-sea-salt-for-skin-…/
https://bellatory.com/skin/Benefits-of-Banana-for-Skin
Even I didn't know banana can be the beneficial!
http://www.stylecraze.com/…/10-amazing-beauty-benefits-of-…/
Here are your 10 best skin & hair treatments using yogurt !
http://www.foodnavigator-usa.com/…/10-ancient-grains-to-wat…
Give these ancient grains a try! Tons of health benefits and alternative for your carbohydrate intake
http://www.naturallivingideas.com/15-home-remedies-for-hea…/
Interesting read on these 15 home remedies for you nails!
MEXICAN TORTILLA SOUP
INGREDIENTS:
2 teaspoons olive oil, divided 12 ounces skinless, boneless chicken breast, trimmed and diced 1 cup prechopped onion (find at the salad bar) 1 cup prechopped green bell pepper (find at the salad bar) 2 garlic cloves, minced (1 teaspoon) 3/4 teaspoon ground cumin 3/4 teaspoon chili powder 2 (14-ounce) cans fat-free, less-sodium chicken broth 1 (14.5-ounce) can diced tomatoes, undrained 1/3 cup chopped fresh cilantro 1/2 cup coarsely crushed baked tortilla chips (such as Tostitos) 1/2 cup preshredded reduced-fat Mexican blend cheese 6 lime wedges (about 1 1/2 limes)
PREPARATION
1. Heat 1 teaspoon oil in a nonstick Dutch oven over medium-high heat. Add the chicken, and cook, stirring often, 3-4 minutes or until browned. Remove to plate, and cover.
2. In the same pan, heat remaining 1 teaspoon oil on medium-high. Add onion, bell pepper, and garlic. Cook, stirring often, 5 minutes or until softened. Stir in cumin, chili powder, broth, and tomatoes. Bring to a boil. Reduce heat, and simmer 5 minutes.
3. Return the chicken and juices to the pan and simmer 3 minutes or until heated through. Stir in cilantro.
4. Ladle soup into serving bowls; top with crushed tortilla chips and cheese. Serve hot, with a lime wedge on the side.
http://www.globalhealingcenter.com/…/benefits-of-cayenne-p…/
A lil kick in your life won't hurt ;) ! Here are your 17 health benefits on cayenne pepper.
https://www.organicfacts.net/…/herbs-and-spices/health-bene…
This is in water and add cucumber slices<3 heaven. Take a look at the health benefits mint leaves provides.
https://www.organicfacts.net/health-be…/vegetable/beets.html
<3 Beets awesome! Have a look at the benefits it provides.
http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-…
A shot a day <3 Here's 50 reason why you should have a shot of wheat grass a day.
https://www.organicfacts.net/health-benef…/…/watercress.html
love it in my sandwiches! <3 great healthy alternative for sure. Check out the health benefits on watercress.