These bootcamp classes are designed to enable individuals to push themselves no matter what their fitness level!! I incorporte cardio, strengh and core workouts that will help your body reach its full potential. We never do the same workout 2 classes in a row and I am constantly looking for new ideas that will help me challenge both myself and members of the class!!
I utilize weights, jumpropes, bosu ball, medicine ball, agility ladder, step, and pretty much anything I can think of that will create a challenge!
It makes me smile to watch individuals grow in both strength and endurance! Pushups are not so daunting after so long :D The biggest compliment I receive is from people who say 'I now feel strong!!'
"Don't show up late.
Don't try to slide out early.
Don't cheat your rep counts.
And definitely, don't hold back.
Leave it all in the gym!'
-Gunnar Peterson
Tags : #SportsTeam, #GymPhysicalFitnessCenter, #FitnessBootCamp, #Sport, #Gym/physicalFitnessCenter
Location :
Elwood, Deer Lake, Newfoundland and Labrador A8A 1K7
