Have a wonderful weekend!
Book a chiropractic appointment today for help with back pain and to learn posture tips!
The office will be closed Monday, October 8th for Thanksgiving. Have a great long weekend!
A new study suggests a 15 minute jog is better for the mind than 15 minutes of calm relaxation, as a brief jog sharpens the mind, boosting attentional control and perceptual speed, in part through a subjective sense of having more energy.
Decongesting Sock Treatment:
Do this treatment just before going to bed for the night if you are congested. Step 1: Soak a pair of COTTON socks in cold water, wring them out, and place them on your feet Step 2: Put a pair of WOOL socks over the wet socks Step 3: Climb into bed and stay warm with blankets
Purpose: This form of hydrotherapy acts an as immune booster by increasing lymphatic circulation which decreases the length of your illness. If you wake at night and the socks are dry, you can take them off.
The office will be closing at 12 pm Friday September 28th. Have a great weekend!The office will be closing at 12 pm Friday September 28th. Have a great weekend!
Eating in 10-hour window can override disease-causing genetic defects & nurture health. Scientists have discovered that periods of fasting can protect against obesity and diabetes, in a new study in mice published in Cell Metabolism.
We hope everyone has a great first day back to school/work today! Remember, to keep illness and colds at bay, make sure you get plenty of sleep! While you sleep your immune system is most active. Sleep deprivation is one of the greatest risk factors for weak immunity. Get a minimum of 7-8 hours of uninterrupted sleep.
Also, don't forget Healthy Mama The Shoppe is now closed. Dr. Natasha's Tecumseh office (12846 Riverside Dr) will be our new Tecumseh dispensary location, they will be available for purchase/pick up there ONLY on Wednesdays from 8:30 am - 3:00 pm and Thursdays 10:00 am - 6:00 pm. If you would like to have a product sent there for you, please call the office at 519-969-1119 or email proactive.reception@gmail.com
Healthy Mama The Shoppe is now closed. After Labour Day, we will be stocking Dr. Natasha's Tecumseh office (12846 Riverside Dr) with our products and they will be available for purchase/pick up there ONLY on Wednesdays from 8:30 am - 3:00 pm and Thursdays 10:00 am - 6:00 pm.
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Avoid looking down with your head bent forward for extended periods throughout the day. Spend a whole day being mindful of your posture—is your head bent forward when you drive? When you watch TV? Any prolonged period when your head is looking down is a time when you are putting excessive strain on your neck.
Have text neck? Book an appointment with our Chiropractor Dr. Rena Citron, you can book online at https://proactivehealthcare.janeapp.com/ or call the office at 519-969-1119
Just a reminder the office will be closed tomorrow, August 17th. Have a great weekend!Just a reminder the office will be closed tomorrow, August 17th. Have a great weekend!
Here is an inspiring article written by a talented colleague from school. Definitely worth the read!