Hit Splits Coaching
Montreal, QuebecAbout
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Added by Jopie, at 15 August 2018
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19 Reviews
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10 October 2018
The beauty of following your dream: following your ❤️ and the ☀️ 😁 8k run: done! 🏃🏼♀️ Now off to give two group and one private class at Swet gym! 💪🤩
How’s your day going? Did you take advantage of a warm day (Montreal peeps)? 😎
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09 October 2018
Grateful for my second career 🤓 grateful for a healthy mind in a healthy body 💪 grateful for a well-balanced life 🧘♀️ grateful for my loving hubby! ❤️
What are you grateful for? 🤔😊 Happy Thanksgiving to all Canadians! 🤗🤗
#attitudeofgratitude #workhardplayhard #lifecoach #canadianthanksgiving #lovemyhubby
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01 October 2018
Don’t take life so seriously Keep calm and do some LEGO 🤪
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28 September 2018
What would you like to make time for? 🤔
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27 September 2018
Free like a bird to better serve you and your goals ☺️🤗
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25 September 2018
4 steps of learning and changing 🤓
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25 September 2018
Quick check-in, and look at that 🌝
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24 September 2018
Do you often feel sluggish and lack energy? 😔 Are some foods making you bloated and you don't know which ones? 🤢 Have you ever been on and off diets and trying new stuff again and again? 😣 🤨
If you are sick and tired of feeling sick and tired, then you're definitely READY for an amazing experience called RESET CLEANSE 🤩
This cleanse is NOT a liquids-only, quick-fix, I-will-starve diet but a simple experiment that will change your life by replacing food habits that no longer serve you with more beneficial ones, helping you feel HEALTHY, ENERGIZED, and FREE in your own BODY and MIND 😀😎☺️
Give yourself a gift of reinventing your health this fall 😍through a guided 3-week cleanse starting October 1st! Psst, the actual cleanse is 1 week only 😯 😉
Comment or PM me for more details and how we can get you in ASAP, spots are limited! 👇
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18 September 2018
Saturday’s self-defense workshop was a real success! Thanks to everyone who participated and learnt how to protect yourself mentally and physically 💪👍🏻
Let me know if you are interested -another one will take place in 3-4 weeks! 😉
Happy Monday! 😀
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11 September 2018
Get Off Your BUT!
is an amazing book by Dr. Sean Stephenson about breaking up with your excuses.
Get off your BUTT is the invitation to my weekly Swet Your Butt Off workout that starts tonight at 7:30 pm at Swet gym in Lachine.
Because Healthy Mind in a Healthy BOOTY, right? 😁
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10 September 2018
--- FRANÇAIS PLUS BAS ---
The attacker always chooses his or her victim. How do you reduce or eliminate the victim behavior? And if the enemy attacks anyway, what are the vulnerable body parts to weaken him or her? The key point is thus a close collaboration between the body and the mind.
As you might already know: the SELF-DEFENSE WORKSHOP will take place next Saturday, September 15, from 11 am to 1:30 pm in Lachine, Montreal.
25$ per person or 20$ if you come with a friend or a family member. 15 people max., few spots still available.
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L’agresseur choisit toujours sa victime. Comment réduire ou éliminer le comportement d’une victime? Et si l’ennemi attaque quand-même, quelles sont les parties sensibles du corps pour le ou la déstabiliser? Il s’agit donc d’une étroite collaboration entre le physique et le mental.
Comme vous le savez probablement déjà: l'ATELIER D'AUTODÉFENSE aura lieu le samedi prochain, 15 septembre, de 11 à 13 h 30 à Lachine, Montréal.
25$ par personne ou 20$ si vous venez accompagné d'un(e) ami(e) ou un membre de votre famille. 15 personnes maximum, il reste quelques places.
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09 September 2018
“What is your problem?!”
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03 September 2018
FR en bas
To all my friends in and around Montreal: I’m giving 6 group classes per week at SWET gym in Lachine beginning this Tuesday 💪 Check ⬇️ for schedule 🤩
À tous mes amis à et près de Montréal: je donne 6 cours de groupe par semaine au Swet gym à Lachine à partir de ce mardi 😉 Pour l’horaire, voir ⬇️ dans les commentaires 🙂
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01 September 2018
I’ve already posted this for the Jump Into July challenge, and here it goes again:
If you want to change the EMOTION, change the MOTION. ❤️
Happy Saturday, everybody! Make sure to get some healthy movement in 😉
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29 August 2018
Yesterday was a slow day, I didn’t feel that much energy, I even fell asleep on the train 💤 Let’s blame it on the heat! 😁
In the end, all I could do to get my movement in was a 45-min slow-pace bike ride. And a headstand pose that turned out to be my longest so far! 🤘Cheers to that!
Only 6 months ago, this was a no-way-I-can-do-this-one-day goal 😂
What have you achieved lately that you could not even dare to believe you would?? 😎
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28 August 2018
Indulging in my whole grain turkey cheese and croissant! 😋
I’m not a meat fan, I eat meat or fish twice per month, I’ve even been trying out being vegan lately. So I was quite surprised that I really wanted this sandwich. I decided not to fight my desire. There’s a reason for your body craving for something. In my case, after hard workouts last night, my muscles may need some additional protein and minerals.
* Your body has an innate wisdom that you can only unlock when you trust your intuition.*
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28 August 2018
Dreams or not? What’s yours?? 🤔😁
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25 August 2018
Sometimes we rush through our day and don’t realize how significant our little successes and wins are. how much they mean in the long run and for the big picture in our life.
Sometimes all it takes is a different perspective and the permission to yourself to CELEBRATE! 🎉🎉
And if you think you cannot celebrate because you’re “on a diet” or “have to wake up early” or xyz (*insert your excuse*) remember you can always celebrate in a healthy way with health-promoting habits, right?
You always have OPTIONS! Even in a primarily meat, fish, and seafood restaurant, there are vegetarian - and even vegan - options (if that’s where you are now) - even if it means ordering 4 delicious side dishes 😁😁
So stick to your beliefs and choose your battles 😉
🤩🤘😎 WHAT ARE YOU CELEBRATING TODAY? ⬇️
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22 August 2018
I am proudly presenting the official launch of my new company Hit Splits by Tanja Senica. Check out my newest article on Health and Life Coaching, published on Montreal Tips by Tarek Riman 🙂
https://montrealtips.com/…/find-your-freedom-with-tanja-se…/
I am currently enrolling NEW CLIENTS (only 7 more spots left), and have a special starter fee discount (20% off) until the end of August. Contact me for more details on a complimentary private DISCOVERY SESSION (live or online video)!
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