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Added by Jopie, at 22 April 2018
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16 Reviews
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26 July 2018
if you have been on here lately, you may have noticed that I have not been posting much? It's because I have been super focused with something new and magical! If you like what you find on this page, I am certain that you will love this new group Debbie Pokornik and I have created for you.
Join us and don't miss out on finding tips and wisdom to get "unstuck" and "Reconnect with Your Magic!
https://www.facebook.com/groups/359875304525606/
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12 July 2018
We can bring magic into our lives by living even our forgotten childhood dreams. Hope my newest little blog gives you a little inspiration.
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09 July 2018
Saying Yes to life is magical!
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28 June 2018
If you are tired of living on the "diet battlefield", I would like to invite you to join my new group
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22 May 2018
I’m thrilled to be making a guest appearance on the Vibrant Powerful Moms (VPM) Show with host Debbie Pokornik. VPM empowers women to realign with their vibrant, powerful self so that they can fully enjoy the life they have come here to live. Tune in to hear me talk about emotional nutrition, to get you unstuck and open to more joy and freedom. I think you’ll love it! The show airs Mon. May 28 at 4:30 pm Central on Transformation Talk Radio! It will also run again Tues. morning at 10:30 am
If you miss it you can listen here 24 hours after the show:
Transformation Talk Radio: http://bit.ly/VPMonTTR Empowering NRG Podcast Page: http://bit.ly/eNRGpodcast
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09 May 2018
Congratulations! You completed the 26 day Emotional Fitness Cleanse! You took time each morning to connect with your emotional wellness. Take some time to journal your experience.
We are usually pretty good at taking time to make sure we are eating right. Well of course, we slip up here and there. However, we know how important taking care of our physical health is and we usually get back on track at some point. But taking care of our mental health is something that most of us have been neglecting. We wonder why mental health issues are on the rise.
We have so many unhealthy food choices in our faces everyday. We need to understand the effects of sugar and processed foods. We are constantly reminded and we are made quite aware of the consequences, such as heart disease and diabetes. For many of us who are concerned about our physical wellness, there are so many options available in the way of information and resources. We get the importance of taking care of our physical bodies and we pay constant attention, to take responsibility for our own health.
But what about our mental and emotional health? Are we seeking out resources and information to take care of our emotional and mental health? We are bombarded by sadness, anger and stress. If we are not experiencing emotional turmoil, we see our loved ones suffering. We need to take the time for emotional self care.
What will you do to continue your practice of emotional self care? Over the past 20 years I have helped many people get unstuck. I have coached them through the messy emotions holding them back. The success that comes from emotional self awareness is amazing. It has kept me off anti-depressants and helped me live unstuck. If you would like one to one support in getting unstuck, let's chat. Let's see if Emotional Fitness Coaching is for you.
contact@nancymcnaughton.com
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08 May 2018
Welcome to Day 26 of our 26 Day Emotional Fitness Cleanse! Each morning I have shared one of my emotional wellness supplements A-Z. During that day, we made it our intention to weave it into our day. We then shared our thoughts and breakthroughs in the comments. It was so simple. It improved our mental health!
You made it to our final day!
Vitamin Z ZEAL Our final emotional nutrient sums up vitamin A-Y. You have zeal! Living your passion and allowing yourself to express it to the world is so good for our emotional wellness. It also affects others. Loving life and seeing it as a gift, allows our emotions to breathe! For today, look for what brings you joy. Dance! Sing to the music while you are driving! Laugh! Play! Experience every spec of life as if it were your last spec. Make it your intention to live today with Zeal.
HOW WILL YOU INCORPORATE VITAMIN ZEAL TODAY?
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07 May 2018
Welcome to Day 25 of our 26 Day Emotional Fitness Cleanse! Each morning I have shared one of my emotional wellness supplements A-Z. During that day, we made it our intention to weave it into our day. We then shared our thoughts and breakthroughs in the comments. It was so simple. It improved our mental health!
Are you willing to commit to experiencing less stress and more joy?
Vitamin Y YES What are you saying no to? Opportunities that we automatically say no to, might be the opportunities for deeper self awareness and personal growth. This attributes to emotional wellness. When we choose to grow personally, we stretch ourselves by exiting our comfort zones on a regular basis. We look for opportunities where there is potential to discover parts of ourselves that we have not yet discovered. We have more fun and we make new connections. For today, pay close attention to what you are saying no to. pay attention to the opportunities that you have not been open to up until today. Say yes to something new for you, even if it is calling someone you have wanted to connect with, but have not yet given yourself permission to do so. Just do it! Whatever that something is! Your emotional health will be invigorated!
HOW WILL YOU INCORPORATE VITAMIN YES TODAY?
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06 May 2018
Welcome to Day 24 of our Emotional Fitness Cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. We then share our thoughts and breakthroughs in the comments. It is so simple. It will improve your mental health!
Are you willing to commit to experiencing less stress and more joy?
Vitamin X XENIAL
Being hospitable is about making an attempt to treat others with care and respect. We get so busy with our own affairs, that we aren't awake to the people around us. Sure, we host get-togethers. We are hospitable to our friends and love our families. But what about the person beside you in the check out line? What about the person who crosses your path on the street? Any person who comes within 3 feet of contact with us, has joined us in our journey. What if we were to pay attention and acknowledge the person, even with a simple smile. Offer some vitamin xeniality. It is great for our emotional health!
HOW WILL YOU INCORPORATE XENIALITY TODAY?
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05 May 2018
Welcome to Day 23 of our Emotional Fitness Cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. We then share our thoughts and breakthroughs in the comments. It is so simple. It will improve your mental health!
Are you willing to commit to experiencing less stress and more joy?
Vitamin W WELLNESS Our physical wellness contributes to our emotional health. When we make unhealthy choices for our body, it directly effects our mental well being. How well do you know your body? How well do you nourish it? What choices are you making that disrespects your amazing temple? For today, make it your intention to treat your body right. Listen to what it is saying to you. Are you moving it? Are you resting it, hydrating it, and feeding it healthy food choices, in moderation? At the end of the day, after you have treated your body with the love it deserves, check in and see how it has made you feel emotionally.
HOW WILL YOU INCORPORATE WELLNESS TODAY?
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04 May 2018
Welcome to Day 22 of our Emotional Fitness Cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. We then share our thoughts and breakthroughs in the comments. It is so simple. It will improve your mental health!
Are you willing to commit to experiencing less stress and more joy?
Vitamin V Vulnerability Allowing ourselves to be vulnerable can be pretty scary. But when we present our authentic selves, we experience freedom. We no longer have anything to hide. We take the chance of being judged by others, but we are true to ourselves. When we allow ourselves to be vulnerable, we experience deeper and more meaningful relationships because we let down the wall of protection. Being vulnerable allows us to experience the good and the not so good in every moment.
HOW WILL YOU INCORPORATE VULNERABILITY TODAY?
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03 May 2018
Welcome to Day 21 of our Emotional Fitness Cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. We then share our thoughts and breakthroughs in the comments. It is so simple. It will improve your mental health!
Are you willing to commit to experiencing less stress and more joy?
Vitamin U UNLABELLED Claiming labels limit our potential. Our identity is not in someone else's opinion of us. This includes "diagnosis". Labels are for soup cans and not for us. We are so much more. Allowing a label to define us, can stop us from achieving our ultimate goals. 30 years ago I was labelled as "chronically depressed and incurable", one doctor's opinion of me. This opinion stated that I would be on medication for the rest of my life. This label said that I would lead a normal life if I stayed on the meds. I claimed it for a year. I then decided that I wanted more, and that I did not want to deal with the negative side effects from the medication. I also did not want to feel numb. So I let go of the label. Letting go of the label opened my mind to wonderful opportunities in my life. Unlabeled, has allowed me to explore my full potential. Unlabeled has allowed me to live an extraordinary life. For today, take a close look at the labels that you may have claimed. Challenge them. Open up your potential as "unlabeled".
HOW WILL YOU INCORPORATE UNLABELED TODAY?
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02 May 2018
Welcome to Day 20 of our Emotional Fitness Cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. We then share our thoughts and breakthroughs in the comments. It is so simple. It will improve your mental health!
Are you in and willing to commit to experiencing less stress and more joy?
Vitamin T TRUST When we trust that everything happens for a reason and it all happens for us and not against us, we are able to flow through anything without totally falling apart. It doesn't necessarily mean we feel joyful or comfortable. It means that we simply accept what might be out of our control. We let go and trust. As you go about your day, notice those moments that come up where you experience any negativity that might stir up stress or anger. Calm your inner voices. Find your voice of reason. Trusting that God has it under control, let it go. You will calm your emotions. As you simply trust, this will tame your emotions and you are able to find better ways to flow through the situation. Trust that the answers and reasons will show up in their right time. Sometimes, life feels so much bigger than us and so much more that our emotions can handle. This is where trust is so essential to our emotional health.
HOW WILL YOU INCORPORATE TRUST TODAY?
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01 May 2018
Welcome to Day 19 of our 26 day emotional fitness cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. Then we share our thoughts and breakthroughs in the comments at the end of our day. It is so simple. It will improve your mental health!
WHO IS IN and willing to commit to experiencing less stress and more joy?
Vitamin S - Self-aware SELF-AWARE Knowing ourselves is key to everything. When we take time to know ourselves, we connect with our purpose. We attract what we need to present our best selves to ourselves and others. We get a grip on our emotions, and find healthy ways to express what we need. If we aren't clear of our desires and our dislikes, we become a victim to our emotions. How will you take some time today to get to know you better? What truly brings out the best in you? What ticks you off? Who are you really? What are you hiding from yourself? Self-awareness opens a doors to finding what you need to live your best version of you. We can only be emotionally cleansed when we bring it all to the surface. All of our "stuff", messy or not, is our stuff. Get to know it . Get to know you!
HOW WILL YOU INCORPORATE SELF-AWARENESS TODAY?
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30 April 2018
Welcome to Day 18 of our 26 day emotional fitness cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. Then we share our thoughts and breakthroughs in the comments at the end of our day. It is so simple. It will improve your mental health!
WHO IS IN and willing to commit to experiencing less stress and more joy?
Vitamin R - Relaxation RELAXATION Relaxing is a key nutrient to experiencing emotional wellness. Do you take time to breathe, to step away from stress and connect with your inner sanctuary? Yes, you have access, at any time to experience a peaceful experience at any moment during your day. How did it make you feel, just thinking that this is possible? For today, notice a moment when you are feeling stressed, anxious or overwhelmed. Feel it. Embrace it. Then,gently ask yourself, What do I need in this very moment? Do I need to stop and take a slow deep breath? Do I need to go for a short walk? Do I need to take a short nap? What do you really need? Realize your power to find inner calm today.
HOW WILL YOU INCORPORATE RELAXATION TODAY?
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29 April 2018
Welcome to Day 17 of our 26 day emotional fitness cleanse! Each morning I share one of my emotional wellness supplements A-Z. During that day, we make it our intention to weave it into our day. Then we share our thoughts and breakthroughs in the comments at the end of our day. It is so simple. It will improve your mental health!
WHO IS IN and willing to commit to experiencing less stress and more joy?
Vitamin Q - Quixotic QUITOXIC Yes.. Pronounced, "Kwiks-ah-tic" !! This is about dreaming and believing in your potential to make it happen. Do you allow yourself to see a vision of what you truly desire? Do you imagine every detail in color? Do you embrace the fact that your dreams are a road map to experiencing your best life? Take time today to imagine your best life! Take just one step today that will set you on the journey. Even if it is doing some research or exploring opportunities to make it real for you!!
HOW WILL YOU INCORPORATE QUIXOTIC TODAY?
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