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Added by Jopie, at 01 January 2020
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20 Reviews
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12 March 2018
Come out to dance 4 you tomorrow from 6:00-7:30 PM in SSMU b-29 for a fun dance work out and a discussion on wellness & global citizenship!!!
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12 March 2018
Come out for a de-stress and self-care session tomorrow in room B-29 in SSMU!
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27 February 2018
Dance 4 you is happening tonight from 6:00-7:30 PM in SSMU room B-29. We have a special guest choreographer - it is going to be fun !!
Just take Ananya Madhok's word for it- Dance is FUN!
"You can never go wrong with dance. It's fun, gets your body moving and makes you really energetic! For someone who felt somewhat stiff and awkward while dancing (not something you'd want to see), the music and dance environment really brought out a new level of energy, flexibility and motivation in my life!" Thanks Ananya!
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26 February 2018
Dance 4 you is happening THIS Tuesday February 27 from 6-7:30 pm in SSMU room B-29 (in the basement) we have a veryyyyyy special session with guest choreographer Manila Sharma who will lead us through an energetic fusion dance work out!
Manila has courageously shared her thoughts on what dance means to her 😊 “I would like to share a personal anecdote about dance: When I came here from India I didn’t know any other styles of dances, but I wanted to learn. So finally first year of high school I got into a variety show and performed with a group of girls for the first time ever. After the show everyone told me that I was cute and chubby on stage. No one complimented my dancing but all the other girls got compliments. This was extremely heartbreaking I wanted to give up dancing but i love it so much and I realized that for me to perform was a stepping stone and that it can only go up from there. So fast forward my final year of high school not only did I perform and killed it but I also hosted the show. I try to keep this attitude towards everything I tackle in life. There will always be road blocks but I just have to remember that I am my biggest critic and if I don’t try I’ll regret it more than if I fail.”
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22 February 2018
HELLO friends!!! Dance 4 you is back next week 6-7:30 PM in SSMU room B-29 come out for a fun dance and dialogue session! Next week we’ll be talking about when we should listen to our heads, and when we should listen to our hearts and the sometimes difficult balance
Hope to see you next Tuesday!!
Also check out what Eric Krol has to say about gratitude: “I am grateful for all the friends and family that have helped me along the way at McGill whenever I am going through an anxious and stressful time. We all know that University can have its ups and downs and I could not be more thankful for all the people I have met along the way that have made my experience here a great one! 🙂 I don’t know where I would be without them.”
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15 February 2018
Happy Valentines Day friends! Thanks to Anna for this reminder to always practice self-love !! "I love myself because I am loving and honest" - Anna-Nicole Longo Go Anna!
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14 February 2018
Dance 4 You is happening tonight from 6-7:30 in SSMU B-29, come on out for a fun study break!
Here is a nice reminder to always practice gratitude, thanks Sangeetha Santha : "I am grateful for the learning opportunities that have been presented to me over the past year – especially in terms of self-growth. Dance has played an instrumental role in not only acting as a de-stressor, but giving me an opportunity to explore styles that I would have never thought of trying. I am also grateful for the supportive family and friends that I can always count on to get through the rough days and celebrate the good days. Here’s to you, mis amigos."
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13 February 2018
Need a study break? Come along to our Dance4You session tomorrow night at 6:00-7:30pm in SSMU B-29!
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12 February 2018
DANCE 4 YOU is happening TOMORROW!!! 6:00-7:30 PM in SSMU B-29 Come out for a discussion + activity on redefining individuality & a FUN dance work out! (Great midterm season stress relief dooooo it you deserveeeee it)
Also, some nice encouraging words from the lovely Jenny Dengg : "Always remember you are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin
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11 February 2018
A simple act of self-kindness a day can help to keep the stress away. It is amazing to see McGill students sharing the message of self-love through positive affirmations! Introducing Saba Ghaffari "I believe in myself because I can achieve everything I wish to achieve." Thanks Saba for this important reminder to believe in ourselves no matter what.
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10 February 2018
Come take a break from the stress of mid terms next Tuesday and check out Dance 4 You!!!
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10 February 2018
Stressed with midterms? job hunting? life?
Dance4You is back this semester with a nice way for you to relax, destress and give yourself some love and care!
Our theme this week is Redefining Individuality, where we will reflect on the topic of what and who defines us and why?
The first half of the session will be dedicated to an activity around this week's theme and the second half will be our time to dance all that midterm stress out!
SO, bring a friend, some water, a small towel and a great attitude!
Also, just a disclaimer: you do NOT need to know how to dance in order to come along to our session. If you're amazing at dance, that's great. If you're not so amazing at dance, that's alright too!
SEE YOU GUYS THERE <3
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08 February 2018
A simple act of self-kindess a day can help to keep the stress away. Let's see how McGill students practice self-compassion through positive affirmations. Introducing @kelsiegelinas "I am proud of myself for all my achievements like getting into McGill"
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08 February 2018
A simple act of self-kindness a day can help to keep the stress away. Let’s see how McGill students practice self-kindness through positive affirmations. Introducing Soham Chintha: “I am grateful to the universe and all the phenomenon within it for causing a sense of mystery in me. I thank it for propelling me to be curious and through that curiosity offering me a space to be happy.”
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06 February 2018
A simple act of self-kindness a day can help to keep the stress away! Let s see how McGill students practice self-compassion through positive affirmations. Introducing Daphné Latreille: "I love myself because I get out of my comfort zone."
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06 February 2018
A simple act of self-kindness a day can help to keep the stress away!! Let’s see how McGill students practice self-kindness through positive affirmations. Introducing Gabrielle Goldson: “I am proud of myself that I took this pic instead of watching Netflix”
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04 February 2018
An act of self-kindness a day can help to keep the stress away! Let’s see how McGill students practice self-kindness through positive affirmations. Introducing Jules Régis: "I'm proud of myself, because I'm almost done with the first step of University." Yay go Jules!!!
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03 February 2018
A simple act of self-kindness a day can help to keep the stress away! Dance 4 you will be running a social media challenge this month showcasing how McGill students practice wellness through positive affirmations. Introducing the amazing Shona Mistry! "I believe in myself because I overcome adversity time and time again, and each time, I find myself growing stronger because of my experiences. I believe in myself because I know I have what it takes to face any challenge possible." U3 Psychology
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31 January 2018
Get ready to break a sweat cause Dance4You is back tonight at SSMU in Room B-29 from 7-8:30! Hope to see you all there!! ☺️
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01 January 1970
Love it! Great environment for sharing your thoughts and perspectives and expressing yourself through various forms of dance. Would highly recommend!
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