CrossFit Armoury

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• Anynomous

  13 October 2018

  Saturdays are for partner workouts! Perfect time to join us and meet a friend or bring that friend you’ve been telling about Armoury! 👬👫👭

  📸 DC Photography

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• Anynomous

  12 October 2018

  Keep Fridays #clean

  📸 DC Photography

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• Anynomous

  11 October 2018

  As of November 1 the following regular CrossFit classes will no longer be available our West location: Mon- Fri: 🔺7 am Sat-Sun: 🔸11 am... 🔸12 pm

  If there’s a class you’d love to see on the weekend send us a message and with enough interest we’ll get that started for you! This could include corporate or social groups, teams, schools, or friends and family.

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• Anynomous

  09 October 2018

  Ever walk into a gym and confused about what to do and what area to work? We take care of that for you. We’ve got the workout part figured out & our coaches will walk you through every movement. So it’s never a surprise!

  Our regular members benefit from our coaches expertise on modifying movements due to injury or skill. There’s something for everyone at Armoury!

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• Anynomous

  08 October 2018

  Happy Thanksgiving from our Armoury Family to yours! We’re thankful for the dedicated members that make up this community. What are you thankful for?

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• Anynomous

  06 October 2018

  Get your workout done early this Monday and head back home for the thanksgiving festivities! 🦃🍻🍗

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• Anynomous

  05 October 2018

  When you’re just SO happy it’s Friday!

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• Anynomous

  04 October 2018

  When CrossFitters invite you to their gym to hang out, they mean it! . Fundamentals will come in handy, email us to get started in your private session! 🤫

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• Anynomous

  03 October 2018

  Summer isn’t the only time we can work on abs. Ab rollouts are a great way to get in some work during the “off-season” here’s why:

  🔹It engages the full core 🔹It’s easy to gauge progression 🔹Improves coordination & awareness

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• Anynomous

  02 October 2018

  It’s a new month, a new week and a great day for a PR!

  How many of you intend on hitting a PR (personal record) for your front squats today? 🙋‍♀️🙋‍♂️

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• Anynomous

  29 September 2018

  Do you prefer working out at home but not quite sure where to start with your workouts? • We can fix that! Email aft@crossfitarmoury.com and we’ll send you workouts with multiple variations and tutorials so you can keep fit at home! It’s a new community of coaches and members who’ll keep you accountable and answer questions you may have.

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• Anynomous

  29 September 2018

  When you’re just so happy it’s Friday you decide to be your own hype man! 😆

  #clapforyourself

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• Anynomous

  26 September 2018

  Today we’re featuring Terrance our member of the month at Armoury West! There’s no doubt that Terrance will dominate his WODs, crush competitions and get under some heavy weights. What makes Terrance special is his friendly demeanor. He’s someone everyone looks up to in the gym, he makes sure everyone gets a high-five, he’s positive and humble. We’re not quite sure how all of that fits into one person but we’re sure glad that’s Terrance. It’s a pleasure having him apart of any class! 👊

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• Anynomous

  25 September 2018

  This is Armoury 💥

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• Anynomous

  24 September 2018

  We know, we’re feeling the same about Monday too. 😖🤪 At least there’s Armoury with the cure for the Monday blues!

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• Anynomous

  23 September 2018

  We had an amazing turnout yesterday despite the snow at our annual Armoury Throwdown! Shoutout to all our athletes and our volunteers that made yesterday a success. Tell us, how are you recovering from yesterday ⤵️

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