Resilient Life

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I’m Dr. Alexine Jackman (also known as Dr.J): certified stress management consultant, personal growth writer, public speaker and former physician. My past experiences with stress and burn out are the catalyst behind my dedication to speaking openly and honestly about the importance of self-awareness, balance, building mental and emotional resilience, and learning the tools necessary to confidently tackle life’s challenges (the really important stuff they never taught us in school).

Join me on this page for engaging, thought-provoking information and discussions on navigating life, and access to resources that can help you to reach your personal growth and life goals. You can expect a wide range of topics from time management, work-life balance, relaxation skills and coping with anxiety, to body image, perfectionism, managing emotions, mindfulness and more; exploring any and everything that can help us to live a more resilient life.

Check out stress management services and book educational talks and personalized individual consultations by visiting: http://www.stressfreebarbados.com/

Read the living, learning, sharing blog at: http://alexinejackman.com/

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