I approached Studio Kinetic after having injured myself at another gym during their "fit mum 8 week challenge" and what happened was exactly what Sean said on his website about challenges; I went all in, trying to get the most out of the 8 weeks, did too much too soon, got injured and was out for 8 weeks.
I came across Sean's anti-challenge philosophy and liked his no bullsh*t approach.
The team prescribed me a personalised exercise programme that accounted for my injury, some exercises are the same as the ones my physio gave me, so they really know what they are talking about.
I LOVE the individual tailored program, small group sizes where there is always a trainer with you, and you also get access to a dietitian! All within the one place, the one cost.
I love the holistic approach and feel this is something I can continue long term and enjoy, rather than looking for quick fixes.
I found Studio Kinetic while I was looking for a gym that could guide me through workouts and get into a consistent routine. I am glad I landed here at Studio Kinetic.
It's been one month so far and the experience has been great, from the initial consultation to the day-to-day support. Despite the limitations that I have (due to personal circumstances) these guys worked hard to find out a plan/strategy that would work for me. I really appreciate that.
It's a gym that I am looking forward to going to, instead of feeling stress about it.
Studio Kinetic is the gym where you belong if you are looking to change your outlook into fitness and life positively. My experience so far is outlined below.
From the moment I placed an inquiry at Studio Kinetic and the first time I picked a phone call to have a conversation with Sean, I knew straight away that my journey towards a healthier lifestyle is about to change in a much productive manner. Studio Kinetic provides a holistic approach into fitness by incorporating physical training/exercising with the importance of creating healthy/sustainable lifestyle habits. This creates an undeniably positive outlook to exercising which makes you want to improve yourself even further.
Moreover, the trainers (Sarah, Matt, and Sean) are highly educated and equipped with great knowledge on fitness and how the body works. They have a whole mental library of exercises with different variations which is advantageous for individuals who are experiencing pain/aches from injuries. I have been trained by Sarah mostly, and she has always (without fail) ask for my mental and physical well being to ensure she provides me the exercise program that would suit me depending on how I am feeling during that specific day. I honestly couldn't ask for a better gym.
Been training with Studio Kinetic for a few years now and they have consistently been an incredibly high quality gym. The trainers are knowledgeable and use research based techniques. They are so caring and make sure to cater for every clients needs. Would recommend to everyone.
Sean & Sarah have been absolutely amazing, especially dealing with my injury and post op rehab. They're awesome and glad to have them guiding me with everything. Would absolutely recommend Studio Kinetic.