Balaclava CrossFit

Location :

One of Australia's best CrossFit facilities right in the heart of Balaclava. We pride ourselves on teaching correct movement patterns first and individualising progressions to suit all members.

We have a major focus on building a strong community, where everyone is supported and encouraged.

As part of our awesome community, you will be guided to enjoy the many benefits of CrossFit, including improved cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Our ever changing workouts incorporate body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training.

CrossFit Balaclava also offers Personal Training and small group training from highly qualified fitness professionals who specialise in areas including weight loss, strength and conditioning, high intensity interval training and boxing.