Red Square Sweat Shop is a locally owned Health and Fitness business geared at helping persons achieve their health goals through education and training.

Tags : #HealthWellnessWebsite, #GymPhysicalFitnessCenter, #Health&WellnessWebsite, #Gym/physicalFitnessCenter

Location :

YMCA, Saint John's, Antigua

Contacts :

Monday 05:00 - 06:00
Tuesday 05:00 - 06:00
Wednesday 05:00 - 06:00
Thursday 05:00 - 06:00
Friday 05:00 - 06:00
Saturday -
Sunday -

At the R.S.S.S, we believe that regular physical activity, along with a healthy diet and adequate rest, are the building blocks essential to a healthy lifestyle. A healthy body increases self confidence and promotes an overall positive outlook on life. We are of the view that exercising should be a fun filled and enjoyable experience while simultaneously focusing on long lasting eating habits.

Anynomous

31 January 2020

Sign up today!
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26 January 2020

Simple smoothies packed with power! 🥤
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23 January 2020

Happening this Saturday!
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16 January 2020

Important information to protect your kidneys or to minimize complications.
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01 January 2020

Happy New Year! #2020vision #2020focus #2020goals
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30 December 2019

Our vision for you in 2020
1) Start small (create SMART health/fitness goals at the start of the year)
2) Be consistent (the key to achieving your goals)
...
3) Celebrate Growth (celebrate small and big achievements)
4) Stay Focused (keep your eyes on the prize)
What are some of your goals for 2020?
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Anynomous

25 December 2019

Merry Christmas RSSS Family!
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25 December 2019

Please note that there will be no class tomorrow Wednesday 25th December (Christmas Day).
We will however have workout on Thursday 26th December (Boxing Day) at 5:30am.
Anynomous

13 December 2019

Complete self care!
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08 December 2019

Please note that there will be no class on Monday 9th December (V.C Bird Day). Classes will resume on Tuesday 10th December at 5am.
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19 November 2019

Happy Men's Day to our RSSS men!
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18 November 2019

Happening this Saturday.
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01 November 2019

Happy Independence Day!
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30 October 2019

Stretches to help you touch your toes!
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19 October 2019

Pink Day 18th October, 19
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04 August 2019

class tomorrow Monday 5th August (Carnival Monday). See you all on Tuesday at 5am Stay safe!
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31 July 2019

Early morning fruits. If you are not a fruits person, blending or juicing is a great alternative to eating.
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19 July 2019

10 tips to eating clean!
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17 July 2019

Abs workout with the Sweat Boss, Dayson Brewster
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16 July 2019

How exercise affects your brain
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16 July 2019

RSSS t-shirts and racer back shirts available in various colours from small to extra large, *discounted to $25 each* from today Monday 15th July to Wednesday 24th July or until stocks last
Anynomous

16 July 2019

Join APUA and the Sweat Boss, Dayson Brewster, for another fitness jam session. Save the date: Wednesday 24th July @ 4:45pm at YMCA
There will be a prize for the largest group so come out in your RSSS shirt. T-shirts and racer-back shirts on SALE now until the event at a cost of $25 EC/each.
...
Come on out and show your support!
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Anynomous

15 July 2019

Bad knees? No Problem! You can still get a full-body workout without impacting your knees with these simple moves. Video credit: Inez Richards
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11 July 2019

Abs are made in the kitchen!
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09 July 2019

Inspirational!
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06 July 2019

Upper body strength training with squats
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05 July 2019

Out with the old, in with the new!
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28 June 2019

Nothing will work until you do #redsquaresweatshop #gettowork
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27 June 2019

Eat better, feel better #redsquaresweatshop #gettowork
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26 June 2019

Eat clean, train dirty #redsquaresweatshop #gettowork
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28 January 2019

New week! New Goals!
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25 January 2019

New Canada's Food Guide!
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23 January 2019

Join us Tomorrow with the Sweat Boss, Dayson Brewster, along with other instructors for the APUA fitness Jam!
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23 January 2019

Good things come to those who sweat!
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21 January 2019

Recommendations from The American Heart Association!
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19 January 2019

Battle ropes workout!
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17 January 2019

Strive for progress, not perfection
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01 January 2019

Good day everybody
Please note that there will be NO class on Tuesday 1st January 2019- New Years Day!
Thank you for your support in 2018 and we look forward to greater support in 2019 and beyond!
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Enjoy the rest of the day
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Anynomous

26 December 2018

Boxing Day socarobics
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23 December 2018

Good evening everybody!
Please note that there will be NO class on Tuesday 25th December (Christmas Day).
We will however be having a socarobics on Wednesday 26th December at 5:30am at YMCA.
...
Have a safe and enjoyable Christmas Season!
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Anynomous

09 November 2018

TGIF!!!!!!! Cheers to the weekend!
Anynomous

01 November 2018

Happy Independence Antigua/Barbuda!!