Wanna learn self defence? learn how to protect yourself from muggers, rapists etc... Shotokan karate classes are available at lifetime fitness for a fee of $70 monthly! Inbox us for details!! Woootah
Giving it to you raw!! #Beast #gohard #FTW #welift
Congratulations to our four athletes who competed last night all placing within the top 3 in their categories. Kenroy Christian defended his title by winning his height class and over comparisons in the Men's Physique division. Keva Lloyd bettered last year's placing in her height class for Body Fitness looking more awesome than ever. Oliver Christian held third place in his height class for Men's Physique and lastly, we have Steve Simon our Junior Men's Physique competitor who also came in third in that category.
Again congrats to all of you for doing such an awesome job!!
Ladies, this is why squatting is a must...
Hiked to the top of boggy peak yesterday
Stocks are in!! Come get what u need!!!
Repost via IFBB Figure Pro Rosian Warrington. Prepping for her pro debut at the Arizona Pro in September.
"Kicking it over at Lifetime Fitness Centre today for some much needed shoulder work. Had the gym all to myself, just the way I love it.
New level... new devils. Can't let a bad day or even a few bad days keep you down. Gotta get up every day and shake the funk... you know what they say the dream is free the hustle is sold separately. The work never stops. Got over to Lifetime today and had a rather good workout (no these weren't all my movements lol... ya'll have a life and all). I think I drank all the water in Antigua today murda even with the rain into was a hot day. Hours later I'm still feeling like like a tank, as we can well see in the video lol. Tomorrow is my rest day and I do belive I'm ready for it."
Chest and back was lit!! #TMP #Lifetimefitnesscentre
Chest and back was lit!! #TMP #Lifetimefitnesscentre
Can you say beast mode activated? Rome wasn't built in a day and so the grind continues, eat -> sleep -> train -> repeat.
Success is no accident. It's hard work, perseverance, learning, studying, sacrifice, and most of all the love of what you're doing.
Repost via IFBB Figure Pro Rosian Warrington who was here kills legs this morning.
Some succeed because they are destined ton most succeed because they are determined to. - Henry Van Dyke
The clock is ticking to become the person you want to be and as soon as you decide to own your badassrey you're going to be on your way. The world owes you nothing so stop waiting and go out and grab it with your own hands... Greatness calls to each of us but not everyone is listening, so...me are treating the calling like debt calls, pick up the phone... opportunity will only linger so long. It's Friday and I'm totally feeling my leg workout. Those good feels that carry you through the day. Had these super set with Smith Leg Presses but man I couldn't get over the Lunges and Deads super set from right before. Twas a good day I must admit... double double... I'm supercharged and confident things are gonna be awesome.
#DemFeels #LegDay #IronLife #CertifiedAwesome #BossChick #WarriorMentality #Swoldier #GainsByFire #GymDoll #MadeStrong #Determined #GirlsWhoLift #DoYouEven #FigureCompetitor #KeepingItReal
See MoreOn the 23rd of this month our very own Kenroy Christian, Male Physique competitor will be representing Team Antigua at the La Severine Fitness Invitational in Anguilla. Needless to say we are proud of him and his continued progress and we wish him the very best when he steps on stage in a few weeks.
Guess its safe to say his shoulders are 100% again.
#beastmode #lifetimefitness #TMP
Post workout chins are never the nicest nor easiest but it's about pushing past your limits. Pushing past the pain and saying I gots this.
Antigua's resident IFBB Figure Pro Rosian Warrington going through her paces.
Muscle milk 2lb protein on sale only $120 a bottle limited supply!
They killed it today #competitors #bodyfitness #malephysique #Lifetimefitnesscenter #TMP
Congratulations to our first female competitor Keva Lloyd placing 2nd in her height class.
Its going to be epic!