About
Location :
Added by Jopie, at 01 January 2020
Opening Hours
- Monday 06:00 - 20:30
- Tuesday 06:00 - 20:30
- Wednesday 06:00 - 20:30
- Thursday 06:00 - 20:30
- Friday -
- Saturday 06:00 - 20:30
- Sunday 06:00 - 20:30
Description
This is an educational page on fitness and well-being, more specifically geared towards a mindful and functional Pilates training.
It is also concerned with Pilates for dancers to improve their technique and performance.
In addition to the above, Pilates rehabilitation sessions can be provided for those recovering from various injuries or surgeries.
Regardless of the context, the Pilates sessions will help improve postures in general (more specifically for professionals who stand or sit for long periods of time), movement mechanics and performance for athletes and dancers.
Nevertheless, the sessions are customised to help the client reach their personal goal within a holistic approach that looks at the overall functioning of the body as an entity.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
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