Fitness 101

Location :

We are what we see every Fitness Centre to be - we are complete.
We've filled in every gap.

We are setting a new standard in Fitness - First of it's kind, Fitness 101

• Anynomous

  10 August 2018

  Did you know that today marks the international #lazyday! Who else is celebrating at the gym? ;)

  report this review
• Anynomous

  09 August 2018

  Hitting the gym today? Our trainers are always available to help, don’t be shy to approach for assistance!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #jumpbox #jumpsquat #squats #fiteducation #fitness101 #fitfam #getfit

  report this review
• Anynomous

  08 August 2018

  Having proper form when you do a push-up is essential to improve. Start on your knees then jump on your toes as you progress.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #instafit #resting #HIIT #muscles #strengthtraining #endurance #power #heavyweight #loseweight #rest #fitfam #getfit #fitnessinspiration

  report this review
• Anynomous

  07 August 2018

  Did you get a chance to participate in our Spell Your Name Challenge during #TheWeekendThrowdown? Let us know in the comments if you completed the challenge!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #exercise #challenge #spellyourname #pushups #squats #hiit #partnerexercise #Win #competition

  report this review
• Anynomous

  06 August 2018

  Wanna improve your stamina and endurance? While there are multiple ways to do that, here are our top 3 simple ways which you can try now!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #benefits #exercising #sweat #endurance #stamina #compoundexercise

  report this review
• Anynomous

  05 August 2018

  If you’re trying to cut down on your calories, be aware of what you drink. Some drinks may be filled with unwanted sugar which will fill you up with calories.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #fitnessjourney #breakfast #fitness101nutrition #nutrition101 #foodtips #healthytips #healthtips #healthy101

  report this review
• Anynomous

  04 August 2018

  Begin your workout with a smile. Trust us, it’s the best energy boost!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #jumpbox #jumpsquat #squats #fiteducation #fitness101 #fitfam #getfit

  report this review
• Anynomous

  03 August 2018

  When exercising your triceps, make sure your elbows are tucked in to work on the intended muscles. #101WaysToGetFit

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #instafit #triceps #biceps #HIIT #muscles #strengthtraining #endurance #power #heavyweight #loseweight #fitfam #getfit #fitnessinspiration

  report this review
• Anynomous

  02 August 2018

  Test your abilities right here at our gym floor!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #jumpbox #jumpsquat #squats #fiteducation #fitness101 #fitfam #getfit

  report this review
• Anynomous

  01 August 2018

  Tired of the classic crunch? Try those 3 Ab Exercises that will get your body shaking!

  #noexcuses #instafit #workout #exercise #lift #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #abs #crunches #abexercises #howtogetabs #muscles #healthyliving #fitfam

  report this review
• Anynomous

  31 July 2018

  When you lunge, our tip to you is to keep both legs at 90 degrees for proper activation of the leg muscles and to avoid injuries.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #health #follow #like #share #fitness101byigo #101tips #fitnesstips #fitness101 #fittips #fitnesstips101 #tip #dubaifitfam #lunges #legexercises #legday

  report this review
• Anynomous

  29 July 2018

  Skipping breakfast doesn’t help you lose weight. In fact, research shows that eating breakfast regularly can prevent weight gain.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #healthyfood #healthy101 #health #fruits #healthyrecipes #healthy #healthlife #fitfam #fitnessdaily #instafit

  report this review
• Anynomous

  28 July 2018

  Happy Saturday to those who hustle like it’s Sunday!

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #pullups #backmuscles #backstrength #fiteducation #fitness101 #fitfam #getfit

  report this review
• Anynomous

  27 July 2018

  Never underestimate your own potential! You never know how much you are capable of until you try to do it.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #quotes #inspiration #inspirationalquotes #fitspo #fitspiration #fitnessquotes #fitquotes

  report this review
• Anynomous

  26 July 2018

  Drinking enough water is highly essential. Drinking half a liter, 30 minutes before each meal, can help with weight loss as water will make you feel full.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #fitnessjourney #water #hydration #stayhydrated #fitness101nutrition #nutrition101 #foodtips #healthytips #healthtips #healthy101

  report this review
• Anynomous

  25 July 2018

  Try out these no equipment cardio exercises that engage your whole body and spike your heart rate! These moves will surely get you sweating and panting.

  #dubai #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #benefits #exercising #sweat #cardio #homecardio #noequipment

  report this review
• Anynomous

  23 July 2018

  Time for a lifestyle change! O Café is open now, get your healthy bite after your workout.

  #dubai #dxb #mydubai #uae #dubaigym #dubaifitness #dubaifit #fitnessdxb #gym #fitness #follow #like #share #fitness101byigo #Ocafe #healthyfood #healthguru #healthfitness #healthy #fitfood #fitfam #dubaifitfam

  report this review
• Anynomous

  21 July 2018

  And that’s a wrap! Thank you everyone for making #TheWeekendThrowdown an epic one.

  #dubai #mydubai #fitness101 #fitness101byigo #fitnessmotivation #fitness #fitspo #fitnessjourney #gym #uae #weekend #weekendvibes

  report this review
• Anynomous

  21 July 2018

  Here’s a sneak peek at all that went down at #TheWeekendThrowdown today! Come back tomorrow for more. We’re going to make this #Saturday epic too.

  #dubai #mydubai #fitness101 #fitness101byigo #fitnessmotivation #fitness #fitspo #fitnessjourney #gym #uae #weekend #weekendvibes

  report this review