Online fitness and nutrition coach.
I help woman to create healthy relationships with food and their body and mind.
Mail Address: HC 1 Box 4325, Rincon, P.R. 00677
E-Mail: fitstephmagazine@gmail.com
Also check:
www.amindfuleating.com
Hi there! I’m Stephanie L. Lopez, I am a 30 year old vegan single mom of a 8 and 6 year old boys and I just had my third baby on september (finally the princess). I abosolutly love fitness!. I am pasionate about cooking and baking which goes great with my healthy fit lifestyle. I lived in Virginia for two years but now im back in Puerto Rico. As a young mom, I know how hard it can be to know which receipes are the most healthiest for you and your kids, and also how hard is to get motivated and make some time to go to the gym, specially if you are a single mom and have to pay gym memberships and personal trainers. I had to learn on my own how to eat healthy and workout on my home without any personal trainers, but today I want to make it easier for you and share all my tricks on how I did it. The road to happiness starts from the inside out. This is the happiest I had ever been and I want to help you feel motivated to workout, eat healthy and be happy.
What do I offer?
I want to share and give you the latest health news feeds, recipes ideas, workouts and I will be offering online training on a adjustable budget. Everything will be on the comfort of your home at your time and your rythm, but I am going to be with you on every step of the way keeping you on track and motivated as your mentor and with the support of the right community of people who are just as imperfect as you but get up everyday and make their health goals happend. You deserve happiness, health and the freedom to do whatever you want.