Project Hope

Squat ladder. #outdoors #squats #fitlife #ProH #MuscleMix

ProH client ready for road march 2018. Come join our summer body program and get the body you want this year!

ProH athlete Jodi ready for the road. #carnival #roadmarch #2018 #MuscleMix #outdoors #fun #fitness

Tyre pull to enhance upper body strength and endurance. Outdoors workouts with a difference. Make fitness fun! #outdoors #functional #fitness #functional #ProH #MuscleMix

Detox and relaxation massage with aromatherapy. Make your appointment today. #detox #relaxation #aromatherapy #masseur

Check out cardio room with lots of options for cardio machines.

Stay strong don't give up!

Team work #outdoors #MuscleMix

Plyometric Exercises for total fitness. #outdoors #fun #MuscleMix

Team work #outdoors #metcon #fitmix

Don't miss out on the opportunity to test your fitness level. FREE Boot camp with a real difference!

When bootcamp Saturdays heat up! Come get fit with us for FREE! #bootcamp #fitness #projecthope

Don't miss out on our FREE exciting and challenging Boot Camp sessions Saturdays between the hours of 7am - 9am. Carry a friend and come take the challenge!

Check out our FREE Boot Camp on Saturdays at 7am - 9am sharp. Come test your physical and mental toughness. Carry a friend. #bootcamp #fitness #outdoors

ProH athlete Garrett after Heart Foundation's 5k run. Join us as we get fit this year 2018. #run #fitness #elite #outdoors

Advance hammer work.