Want to transition to a more plant-based diet? Our DIET DESIGN service was created by a Certified Functional & School Nutrition Planning Advisor, with just that in mind!
Try our he(A)rty, AT-HOME VEGAN COOKING CLASSES. For children, youth groups and adults. You know, so you're prepared for that one vegan who pops up at the house party!
We CATER! You set the mood, we'll bring the food!
We call this one 'Stuff n Run'! It has curry and plantain - her favourites. My sister @laavaroyal has intense focus when she's working, and sometimes she won't eat until everything is done. Who can relate?? β Well, it drives me insaaane!! So in attempts to save her from gas pain, I try different combos that can serve as breakfast or lunch, having or going! . . . Here's the recipe for a hearty *Cilantro Chickpea & Plantain* filling: 1 3/4 c cooked chickpeas... 1 large plantain, cubed 5 cloves grated garlic 3/4 cup chopped scallion 1 chopped onion 1-2 tablespoons curry powder 1 tablespoon coconut oil 1/2-1 cup coconut milk lots of fresh cilantro pinch of grated ginger salt and pepper, to taste . . . Add all ingredients except the coconut milk and fresh cilantro to a food processor, and pulse a few times. OR, use a fork and your hands. Mix in the cilantro at the end. NOTE: Coconut milk adds creaminess. Use as much or as little as you'd like. #HungryEyes #plantbased #lunch #onthego #sisters πΈ: @benjaminzecher
See MoreWe call this one 'Stuff n Run'! It has curry and plantain - her favourites. My sister @laavaroyal has intense focus when she's working, and sometimes she won't eat until everything is done. Who can relate?? β Well, it drives me insaaane!! So in attempts to save her from gas pain, I try different combos that can serve as breakfast or lunch, having or going! . . . Here's the recipe for a hearty *Cilantro Chickpea & Plantain* filling: 1 3/4 c cooked chickpeas... 1 large plantain, cubed 5 cloves grated garlic 3/4 cup chopped scallion 1 chopped onion 1-2 tablespoons curry powder 1 tablespoon coconut oil 1/2-1 cup coconut milk lots of fresh cilantro pinch of grated ginger salt and pepper, to taste . . . Add all ingredients except the coconut milk and fresh cilantro to a food processor, and pulse a few times. OR, use a fork and your hands. Mix in the cilantro at the end. NOTE: Coconut milk adds creaminess. Use as much or as little as you'd like. #HungryEyes #plantbased #lunch #onthego #sisters πΈ: @benjaminzecher
See MoreThis Quinoa Black Bean Salad was inspired by one I tried in an airport that was begging for seasoning.
If you can, cook the quinoa in coconut milk. How much? Try a 2:1 ratio of liquid to grain. Remember that as a general guide, with a sprinkle of intuition!
...To make the salad: mix in the greens, beans, carrots, purple cabbage, purple onion, fresh thyme, cilantro, garlic and chili powder, nuts & seeds.
#HungryEyes #SummerSalad #PlantProtein
See Moreπ H Y D R A T E π The summer is just getting started, but the summer sun is already out in full force βοΈ Good thing watermelons have become synonymous with summer and picnics. . .... Add this LEMONGRASS QUENCHER with melon chunks to the menu for your next link up.
Step 1: Steep a bundle of lemongrass (mint or rosemary) in hot water. I do it overnight but not with rosemary because it can get bitter. Step 2: Add a squeeze of lime/lemon and cool. Opt.: Add fresh fruit or sweetener of your choice.
#HungryEyes #summer #picnic #staycool #Jamaica #herbs #catering
See MoreThoughts on this robot kitchen anyone?
Like it for the convenience, or is it just making us more disconnected from our food?
#foodforthought
B R E A D F R U I T S E A S O N I S H E R E Plan your shopping accordingly! Finally, you can boil, roast or fry this powerhouse of a fruit to your heart's content. β’ β’ β’ The wait for seasonally harvested foods is frustrating, I agree. BUT, this is usually when the flavour is best and they contain more nutrients when allowed to ripen naturally. (Avocado, all eyes on you baby!)... πΈ: @nickiikane #HungryEyes #seasonaleats #breadfruit #protein #carbohydrate #superfood
See MoreOur Jamaican cuisine is highly favoured by us at home, and visitors to the island who just can't get enough of the vibrant flavours in our food.
At the same time, we cannot ignore the global movement toward health and wellness and how our Jamaican foods and food preparations factor into this conversation.
On May 10th, we plan on joining the conversation about "Nutrition in Gastronomy & Tourism" at the JINN Symposium 2018. Check out the details below and see you there!
Being in the kitchen helps me travel to all the faraway places I hope to visit one day, like Morocco. Mexico and India too. By now I've tried quite a few different recipes, and you know what? Cumin is a popular spice. It's a staple in many cuisines, including those of the countries I just mentioned, and sometimes people use it medicinally. I jus love it - both cumin seeds and ground. Here's one of my favourite, quick bean salads with a likkle Mexican flair. β’ β’ β’ ** MEXICAN-...INSPIRED BEAN SALAD ** 11/2 cups black beans 11/2 cups red peas 1 green bell pepper 1 red bell pepper 1 cup corn chopped red onion, optional 1/4-1/2 cup olive oil 1/4-1/2 cup balsamic vinegar 11/2 tbsp lime juice 3 cloves grated garlic 1/4 cup fresh cilantro 1/2-1 tbsp ground cumin 1/2 tsp chili powder salt & pepper, to taste β’ β’ β’ Goes great in tacos, on a bed of greens with roasted plantain or by itself. Make it ahead of time and pack it for a #fibre and #protein rich lunch.
#hungryeyes #plantbased #foodconnectsus #foodculture #herbs #spices #cumin
See MoreBoth incredibly simple and amazingly complex, that's a day in the life of herbs and spices. They don't even need much space to grow! β’ There's still time to get your #herb garden up. I got dirt from Jamaica Bauxite Institute on Old Hope Road. Hope Gardens sells it too, as well as small plants to get you started.
#Jamaica #home #gardening #herb #spices #whybuyit #whenIplantit #blessings #islandlife #sustainability #family #community #women #farming #food
Happy Wednesday! Give thanks, drink some tea... then order a #HungryEyes lunchbox! π€ . . . See ya later! #lunch #Jamaica #vegan #eatwell #bewell
Lunch is served! . We're popping in with vegan lunchbox deliveries this week Tuesday - Thursday. . Delivery rates range from $300-$500. Pick up in Papine is also an option. Happy Tuesday!... . #lunch #veganlunch #jamaica #HungrEyes #wedeliver #groupup
See MoreCocoa powder made in Jamaica ... any recommendations? Please and thanks π
All wrapped up is my favourite way to enjoy hummus! Add in some lettuce, carrot, fresh parsley, beet root and #issawrap!
#lunchisserved #vegan #eattolive #plantbased #healthylunch #jamaica #hungryeyes
Truth is, this hummus is better than store-bought hummus. AND, it's more affordable. AND, we'll have 8oz and 12oz containers available at the #TrueShelf pop-up-shop this weekend!! π€π€ . Order now for pick-up on Sun. Dec. 17, 11am-4pm β’ 14 Roselle Ave πΈ by @nickiikane
There's a yoga & wellness space called TrueSelf Centre of Being, ever heard of it? Have you ever been there?
Well, my friend Liz and I are inviting you to come on over this Sunday, December 17 for the annual 'True Shelf Pop-up Shop'. There'll be food, fashion and good vibes from 11am - 4pm, AND you can get info about alllllll the wellness offerings they have to share!
...And YES, we'll have Sunflower Brownie Bites, Hummus, Cake & Sorrel. See ya Sunday!
See MoreHeartfelt gratitude to every single person who tasted, bought and stopped by to say hi! THANK YOU ππΎ
Big up the entire @nationalbakery squad. Much respec' for sending the elevator back down! ππΎππΎ
It's THE most food-centric time of the year! What say you? These are some of our menu selections to delight your guests this holiday! #HungryEyes #catering #Jamaica