I am a qualified PILATES & FREESTYLE GROUP EX. Instructor with over 20 yrs teaching experience.My classes are aimed at all levels of fitness and age groups. Open to both men and women, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS.

Tags : #PilatesStudio

Location :

St Galls Hall, 171 Crawfordsburn Road, BT19 1BT Bangor, County Down

Contacts :

Monday 11:00 - 12:00
Tuesday -
Wednesday 18:30 - 19:30
Thursday 11:00 - 12:00
Friday -
Saturday -
Sunday -

I am a qualified PILATES & FREESTYLE GROUP EX. Instructor with over 18 yrs teaching experience in health & fitness with your safety and enjoyment as my top priority.

PILATES helps make the body stronger longer and leaner, helps aid flexibility ,muscle strength, balance and posture. Using the CORE as the main source of control PILATES helps strengthen the abdominals, lower back, and so much more.

My classes are aimed at all levels of fitness and age groups. Open to both men and women, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS.
Participants are encouraged to work to their own fitness level, resting down when necessary. Modifications are given where possible for all Movements, making the classes achievable for all.
I encourage Precision, flow, breath and mind connection throughout class, with time for relaxation.

Classes are held at ST GALLS, Crawfordsburn Rd Bangor.
(£5 per Class)

MON * PILATES * 11-12pm, MAIN HALL
MON * PILATES * 6-7pm, COMM. HALL
WED * PILATES * 6.30-7.30pm MAIN HALL
THURS * PILATES * 11am to 12pm MAIN HALL.

THURS * BODY BLITZ * 6.30 - 7.30pm COMM. HALL ( Cardio, Fitness )

Your safety & understanding of PILATES & my FITNESS classes is my main aim, do not feel shy to come to a class on your own. You will be made to feel very welcome.

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Anynomous

07 June 2019

Hello Body Blitzers, Hope you are feeling well Blitzed after last nights class. Lots of hard work, really enjoyed teaching it. xHello Body Blitzers, Hope you are feeling well Blitzed after last nights class. Lots of hard work, really enjoyed teaching it. x
Anynomous

03 June 2019

Hello my lovely's, Please remember that your BODY BLITZ class this week, will be on Thursday 6.30pm and not Tuesday 6.30pm. 😽😽. xxHello my lovely's, Please remember that your BODY BLITZ class this week, will be on Thursday 6.30pm and not Tuesday 6.30pm. 😽😽. xx
Anynomous

30 May 2019

Hello everyone. Remember Mon & Thurs 11-12 classes Next week in BANGOR ABBEY HALL. Lots of love xxHello everyone. Remember Mon & Thurs 11-12 classes Next week in BANGOR ABBEY HALL. Lots of love xx
Anynomous

26 May 2019

Hello Everyone. Monday 3rd June 11-12 and Thursday 6th 11-12 will be in Bangor Abbey Hall. Due to St Galls Fete. Lots of love. xxHello Everyone. Monday 3rd June 11-12 and Thursday 6th 11-12 will be in Bangor Abbey Hall. Due to St Galls Fete. Lots of love. xx
Anynomous

25 May 2019

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Hi everyone Have a lovely weekend. See you on Monday. Take care. xx
Anynomous

21 May 2019

Hi everyone, Just to let you know both classes on MONDAY 27th MAY as usual. Lots of love xxHi everyone, Just to let you know both classes on MONDAY 27th MAY as usual. Lots of love xx
Anynomous

05 May 2019

Hello everyone, Yes, Pilates Classes as Normal tomorrow Bank holiday Monday. ❤️❤️.Hello everyone, Yes, Pilates Classes as Normal tomorrow Bank holiday Monday. ❤️❤️.
Anynomous

30 April 2019

Hi Guys, Just to let you know both Classes are on Bank Holiday Monday 6th May. Lots of love. xxHi Guys, Just to let you know both Classes are on Bank Holiday Monday 6th May. Lots of love. xx
Anynomous

28 April 2019

Hello to all of my runners taking part in the London Marathon. Good luck, Good times and Good breathing. Lots of love. xxHello to all of my runners taking part in the London Marathon. Good luck, Good times and Good breathing. Lots of love. xx
Anynomous

23 April 2019

Hello everyone YES your BODY BLITZ class is on this evening, in the MAIN HALL @ 6 .30pm. xxHello everyone YES your BODY BLITZ class is on this evening, in the MAIN HALL @ 6 .30pm. xx
Anynomous

22 April 2019

Hello guys, 😎😎 Yes your class in on this morning 11-12. No evening class. All other classes as normal. Have a lovely day. xx❤️
Anynomous

21 April 2019

HAPPY EASTER EVERYONE. ENJOY YOUR BREAK AND SEE YOU NEXT WEEK. LOTS OF LOVE XXHAPPY EASTER EVERYONE. ENJOY YOUR BREAK AND SEE YOU NEXT WEEK. LOTS OF LOVE XX
Anynomous

17 April 2019

WELL DONE EVERYONE. LOTS OF HARD WORK AND YOU DID GREAT. 😂💪💪💪💪💪😂 LOTS OF LOVE TO YOU ALL xx
Anynomous

16 April 2019

Hi guys, WE WILL BE IN THE COMMUNITY HALL TONIGHT FOR BODY BLITZ, NOT THE MAIN HALL. See you later. xxHi guys, WE WILL BE IN THE COMMUNITY HALL TONIGHT FOR BODY BLITZ, NOT THE MAIN HALL. See you later. xx
Anynomous

16 April 2019

Hi Guys, See you tonight at the BODY BLITZ class, MAIN HALL,aSt GALLS, 6.30pm. Lots of Love. xxHi Guys, See you tonight at the BODY BLITZ class, MAIN HALL,aSt GALLS, 6.30pm. Lots of Love. xx
Anynomous

11 April 2019

CLASSES ARE ALL ON AS NORMAL NEXT WEEK. LOTS OF LOVE. xxCLASSES ARE ALL ON AS NORMAL NEXT WEEK. LOTS OF LOVE. xx
Anynomous

10 April 2019

Hi Guys, Just to let you know Easter Monday morning Pilates class will run as normal.( 22nd ) No Evening Class. xxxHi Guys, Just to let you know Easter Monday morning Pilates class will run as normal.( 22nd ) No Evening Class. xxx
Anynomous

03 April 2019

Hi again everyone. 💪💪💪💪💪💪💪💪 JUST TO CONFIRM THAT THE BODY BLITZ CLASS WILL RESUME on TUESDAY EVENING 16th APRIL at 6.30- 7.30pm, MAIN HALL, St Galls. 😽😽😽😽😽😽... Take care and see you soon. xx
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Anynomous

02 April 2019

Hi Everyone,
Just in case I missed anyone.😃😃😃
Our BODY BLITZ (Body conditioning, strength and toning) CLASS will hopefully return on a TUESDAY EVENING at 6.30PM in ST GALLS main hall.💪💪💪.
...
Take care. Lots of love xx😽😽😽
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